Fitness and Health Promotion

Helping others achieve a healthy lifestyle.

  • Students are eligible to challenge nationally-recognized certifications in Group Fitness and Personal Training
  • Placements in the final three semesters allow students to explore opportunities and work towards personal career goals
  • Fitness and Health graduates can consider a pathway into Recreation and Leisure Services the opportunity to earn two diplomas in three years

Program Availability and Schedule

Availability

Schedule

Given the part-time delivery of this program, there is not a standard schedule for all learners.

Program Summary

Credential

Ontario College Diploma (See overview for details)

Program Code

Area of Interest

Recreation and Wellness

Other Campuses

Other Delivery Options

Work Integrated Learning

The two-year Fitness and Health Promotion Ontario College Diploma program prepares you to perform the roles and responsibilities of fitness and health consultants who plan, promote and deliver a wide variety of services. These include activity and educational programs that enhance the health, fitness and well-being of individuals and groups in diverse settings.

In this program, you learn the skills and knowledge to live a fit and healthy lifestyle, which, in turn, allows you to help others achieve their own health and lifestyle goals. You prepare to meet the demands of an evolving, multi-dimensional market for fitness, wellness and health promotion service provision....(read more)

Overview

Helping others achieve a healthy lifestyle.

The two-year Fitness and Health Promotion Ontario College Diploma program prepares you to perform the roles and responsibilities of fitness and health consultants who plan, promote and deliver a wide variety of services. These include activity and educational programs that enhance the health, fitness and well-being of individuals and groups in diverse settings.

In this program, you learn the skills and knowledge to live a fit and healthy lifestyle, which, in turn, allows you to help others achieve their own health and lifestyle goals. You prepare to meet the demands of an evolving, multi-dimensional market for fitness, wellness and health promotion service provision.

Field placements in the program provide industry experience. These varied placements allow you to apply the skills and knowledge gained in classes to a workplace setting, as well as gain exposure to potential employers and add to your overall marketability and employability after graduation.

This program prepares you to challenge certification exams in group fitness and personal training with canfitproTM and personal training with Canadian Society for Exercise Physiology (CSEP). You are also prepared to pursue other certifications in group fitness and personal training nationally and internationally.

Upon graduating, you may find employment in the fitness industry in a variety of settings. These may include:

  • fitness and health clubs (both corporately or privately owned)
  • non-profit and community organizations
  • public, municipal or institutional fitness and recreation centres
  • corporate employer fitness facilities, private fitness studios
  • sports specialty training facilities and camps
  • allied health and alternative health clinics

Additionally, you may choose to become a consultant or business entrepreneur offering private in-person or online personal training and coaching services.

To qualify for this diploma, you must complete the program within six years.

SUCCESS FACTORS

This program is well-suited for students who:

  • Believe in the value of an active and healthy lifestyle.
  • Are interested in advocating other's physical activity and wellness.
  • Enjoy learning about the human body and how it works.
  • Have strong interpersonal and personal management skills or wish to develop those skills.
  • Are comfortable speaking in front of small and medium-sized groups or wish to develop those skills.

Courses

Read this before applying:

Please refer to the Academic Planner or Archived Program Information to confirm the courses required for your Program of Study version.

OnlineDistance Education   
Course
Number
HoursCourse NameFallWinter
Series: 01
ENL1813S42.0Communications 1Distance Education
FIT221256.0Introduction to Fitness/WellnessDistance Education
FIT221542.0PhysiologyDistance Education
FIT221742.0AnatomyDistance Education
FIT221928.0Field PreparationDistance Education
FIT222442.0Group Fitness IDistance Education
FIT222728.0Technology in FitnessDistance Education
MGT810042.0Career and College Success SkillsDistance Education
Series: 02
ENL1832C42.0Report Writing for RecreationDistance Education
FIT001442.0NutritionDistance Education
FIT001728.0Applied AnatomyDistance Education
FIT222256.0Mechanics of ExerciseDistance Education
FIT222542.0Exercise PhysiologyDistance Education
FIT222945.0Field Placement 1Distance Education
FIT223342.0Group Fitness IIDistance Education
General Education Elective: choose 1
AST200042.0Introduction to AstronomyDistance Education Distance Education
COR173742.0Psychopathology - an Introduction to Mental IllnessesDistance Education Distance Education
DSN210045.0Design ThinkingBlank Icon Distance Education
ENL000942.0Introduction to Children's LiteratureDistance Education Blank Icon
ENL001042.0Science FictionDistance Education Blank Icon
ENL179842.0Contemporary Canadian IssuesDistance Education Distance Education
ENV000242.0Environmental CitizenshipDistance Education Distance Education
ENV500442.0Waste-Free OntarioBlank Icon Distance Education
FAM100340.0Psychology of LearningBlank Icon Distance Education
GED002142.0Disability in Arts: Portrayals and IdentityBlank Icon Distance Education
GED002242.0Positive Psychology: the Science of Happiness and Well-BeingDistance Education Distance Education
GED220042.0Free Speech and the Challenge of Social MediaBlank Icon Distance Education
GED500742.0Transatlantic Slavery and Its AbolitionBlank Icon Distance Education
GED501042.0The Fungus Among UsBlank Icon Distance Education
GED530142.0On Death, Dying and Medical Assistance in Dying (Maid)Blank Icon Distance Education
GED710542.0Professionalism and EthicsDistance Education Distance Education
GEO001242.0Foreign Landscapes and Their InhabitantsBlank Icon Distance Education
MGT234642.0Introduction to E-BusinessDistance Education Distance Education
PSI170242.0Government of CanadaDistance Education Distance Education
PSY000145.0Co-Dependency as an Addiction

PSY0001 Co-Dependency as an Addiction

This online course provides an overview of how individuals can become addicted to others and relationships. It will examine the personalities of abusers and those who are abused. How individuals with complimentary personality disorders unite and form bonds will be examined. Object Relations Theory and how women and men are unconsciously drawn to abusive partners because of personality disorders caused by childhood abuse or neglect will be the focal point of this course. Students will learn how individuals with co-dependent personalities can become capable of breaking free from the cycle many get caught in.

There are no classes currently scheduled for this course.

Blank Icon Blank Icon
PSY000742.0Cults and TerrorismDistance Education Blank Icon
PSY001042.0Criminal Psychology - Psychopathic MindsDistance Education Blank Icon
PSY001442.0Learning, Thinking and Problem SolvingBlank Icon Distance Education
SCI220042.0Dynamic Dna: You Are Not AloneBlank Icon Distance Education
SSC501242.0Anti-Racism, Discrimination and EquityBlank Icon Distance Education
PSY175442.0Selected Topics in PsychologyDistance Education Blank Icon
Series: 03
FIT002024.0Fitness OperationsBlank Icon Distance Education
FIT002748.0Personal Training FundamentalsBlank Icon Distance Education
FIT004324.0Fitness Management Customer ServiceBlank Icon Distance Education
FIT222036.0Fitness AssessmentBlank Icon Distance Education
FIT223048.0Athletic InjuriesBlank Icon Distance Education
FIT223524.0Career Planning and Professional DevelopmentBlank Icon Distance Education
FIT2236P72.0Field Placement 2Blank Icon Distance Education
General Education Elective: choose 1
AST200042.0Introduction to AstronomyDistance Education Distance Education
COR173742.0Psychopathology - an Introduction to Mental IllnessesDistance Education Distance Education
DSN210045.0Design ThinkingBlank Icon Distance Education
ENL000942.0Introduction to Children's LiteratureDistance Education Blank Icon
ENL001042.0Science FictionDistance Education Blank Icon
ENL179842.0Contemporary Canadian IssuesDistance Education Distance Education
ENV000242.0Environmental CitizenshipDistance Education Distance Education
ENV500442.0Waste-Free OntarioBlank Icon Distance Education
FAM100340.0Psychology of LearningBlank Icon Distance Education
GED002142.0Disability in Arts: Portrayals and IdentityBlank Icon Distance Education
GED002242.0Positive Psychology: the Science of Happiness and Well-BeingDistance Education Distance Education
GED220042.0Free Speech and the Challenge of Social MediaBlank Icon Distance Education
GED500742.0Transatlantic Slavery and Its AbolitionBlank Icon Distance Education
GED501042.0The Fungus Among UsBlank Icon Distance Education
GED530142.0On Death, Dying and Medical Assistance in Dying (Maid)Blank Icon Distance Education
GED710542.0Professionalism and EthicsDistance Education Distance Education
GEO001242.0Foreign Landscapes and Their InhabitantsBlank Icon Distance Education
MGT234642.0Introduction to E-BusinessDistance Education Distance Education
PSI170242.0Government of CanadaDistance Education Distance Education
PSY000142.0Co-Dependency as an Addiction

PSY0001 Co-Dependency as an Addiction

This online course provides an overview of how individuals can become addicted to others and relationships. It will examine the personalities of abusers and those who are abused. How individuals with complimentary personality disorders unite and form bonds will be examined. Object Relations Theory and how women and men are unconsciously drawn to abusive partners because of personality disorders caused by childhood abuse or neglect will be the focal point of this course. Students will learn how individuals with co-dependent personalities can become capable of breaking free from the cycle many get caught in.

There are no classes currently scheduled for this course.

Blank Icon Blank Icon
PSY000742.0Cults and TerrorismDistance Education Blank Icon
PSY001042.0Criminal Psychology - Psychopathic MindsDistance Education Blank Icon
PSY001442.0Learning, Thinking and Problem SolvingBlank Icon Distance Education
SCI220042.0Dynamic Dna: You Are Not AloneBlank Icon Distance Education
SSC501242.0Racism and DiscriminationBlank Icon Distance Education
PSY175442.0Selected Topics in PsychologyDistance Education Blank Icon
Series: 04
FIT002830.0Industry TrendsBlank Icon Distance Education
FIT003740.0Personal Training ApplicationBlank Icon Distance Education
FIT004230.0Fitness Business ManagementBlank Icon Distance Education
FIT2239130.0Field Placement 3Blank Icon Distance Education
FIT224040.0Programming for Diverse PopulationsBlank Icon Distance Education
FIT224430.0Health and Wellness PromotionsBlank Icon Distance Education

COURSE DESCRIPTIONS

ENL1813S Communications 1

Communication remains an essential skill sought by employers, regardless of discipline or field of study. Using a practical, vocation-oriented approach, students focus on meeting the requirements of effective communication. Through a combination of lectures, exercises, and independent learning, students practise writing, speaking, reading, listening, locating and documenting information and using technology to communicate professionally. Students develop and strengthen communication skills that contribute to success in both educational and workplace environments.

FIT2212 Introduction to Fitness/Wellness

There are many dimensions of a healthy lifestyle all of which are important for understanding wellness. Students assess and develop their own dimensions of wellness and apply behaviour change theory to lifestyle choices. With the application of the principles of training, students design their own physical activity plan while learning how to use a wide variety of exercise equipment both in our fitness lab and in our state-of-the art campus fitness facility.

FIT2215 Physiology

An introduction to the various systems of the body, including the muscular, nervous, cardiorespiratory, energy and endocrine systems is provided. Students gain knowledge of the acute and chronic adaptations to exercise on each of the systems and their relationship to good health.

FIT2217 Anatomy

Students develop a solid understanding of the human musculoskeletal system by focusing on major joints and muscle groups. Students learn muscle origins, insertions, and actions.

FIT2219 Field Preparation

To be successful in a customer service-based industry, one must be aware of appropriate professional behaviours, attitudes, and communication styles. Students explore various fitness environments to observe unique features and common practices. Students develop strategies for personal and professional growth in communication, time management and organizational skills. Through reflection papers, students identify their interests and goals for further field experience.

FIT2224 Group Fitness I

Many people prefer to participate in fitness and related activities in a group setting, often to music. Students are introduced to the art and science of effective group exercise leadership by exploring various class styles and the use of different types of equipment. Students participate in and lead a variety of group exercise classes.

FIT2227 Technology in Fitness

The use of technology supports efficient facilitation, management, and promotion of services in the fitness industry. Students examine a spectrum of online tools and social media platforms for both promotional and service delivery purposes. They create tools for fitness, health promotion and marketing using a variety of software types and applications. Group work and collaborative activities add to the experience.

MGT8100 Career and College Success Skills

To succeed at college, in the workforce, and in the community, we must adapt to changing environments, manage our time effectively, study efficiently, think independently and make difficult decisions. At the same time, we are often required to collaborate and cooperate with others, make use of available resources and services, cope with pressure and take responsibility for our learning and actions. Through discussions, assignments, and group work, students develop and apply these skills in a supportive and collaborative learning environment.

ENL1832C Report Writing for Recreation

Clear, concise and accurate reporting skills are essential for effective and efficient record keeping and project planning. Students work independently and in groups to research, organize and produce written and oral reports, specific to recreation and fitness requirements, according to appropriate business standards.

Pre-requisites: ENL1813S

FIT0014 Nutrition

The exercise leader is provided with a fundamental background in nutrition as it relates to a healthy lifestyle, optimal health and peak performance. Topics include the major nutrients, food labeling, fluid and electrolyte balance, antioxidants and phytochemicals, weight management, vitamins and minerals and how each affects wellness and performance. Current nutritional trends relevant to the fitness industry are introduced.

FIT0017 Applied Anatomy

As a continuation of FIT2217, students apply their knowledge of the human musculoskeletal system to exercise in small group approach. Moving beyond muscle attachments and joint actions, students focus on palpitation of bone, joint and muscular structures along with muscle testing and joint ranges of motion.

FIT2222 Mechanics of Exercise

Understanding how the body works is essential for professionals in health and fitness. Students identify how the bones, muscles and joints function during movement and exercise through analyzing movement. Students learn and perfect proper execution and learn to coach others to perform exercises safely and effectively.

FIT2225 Exercise Physiology

An understanding of how the body functions during exercise and how it adapts to long-term exercise is important for a fitness and exercise leader. Students enhance their knowledge of the acute and chronic adaptations to exercise. Students gain a good understanding of the relationship of the human body, health and exercise and its adaptation to various environmental conditions, such as high altitude, zero gravity, underwater, and heat and cold.

FIT2229 Field Placement 1

Gaining experience in a fitness environment supports graduates when entering the workforce. Students begin to integrate theory into practice by completing a placement in a fitness and health-related setting.

Pre-requisites: FIT2219

FIT2233 Group Fitness II

Personal leadership qualities, and the ability to coach movement and musicality are keys to conducting successful classes to music in a group environment. Students further develop these skills and learn ways to pair exercises with a variety of music types and tempos. The ability to cue/coach exercises develops through practice as their own unique leadership style for group instruction emerges.

Pre-requisites: FIT2224

AST2000 Introduction to Astronomy

What can the sky tell us about our place in the universe, and how life began? This introductory course to astronomy will teach students indigenous and Western constellations in the sky, as well as introduce them to the major planets. Students will act as beginning astronomers and engineers by performing sketches, doing research on astronomy topics, and learning about missions to Mars that are on the hunt for signs of life.

COR1737 Psychopathology - an Introduction to Mental Illnesses

Emphasis is on the study of signs and symptoms of the major mental illnesses, including bipolar disorder, major depression, schizophrenia and personality disorders. Additionally, there are discussions about eating and sleeping disorders, stress and post-traumatic stress disorder.

DSN2100 Design Thinking

Design Thinking uses a designer mindset to produce business innovations in products and services, with a focus on deep understanding of and empathy with the people who use them. Following a holistic innovation process for an area of interest or organization, students build an initial business case and apply design thinking and creative problem-solving strategies to make innovation a sustainable practice.

ENL0009 Introduction to Children's Literature

This course introduces students to various texts and sources in the domain of Children's Literature, and gives students the opportunity to discuss the many genres, issues and theories that pervade the field, while simultaneously helping them gain practice analyzing literature for children with various critical literary elements in mind.

ENL0010 Science Fiction

Science fiction addresses key concerns that are not restricted to the imaginative worlds depicted in fiction; rather, science fiction uses alien settings, strange worlds, alternate timelines, or virtual environments as a way of exploring contemporary issues. Over the course of exploring the various issues contained in these fictions, the various movements of science fiction will be explored to provide a broader sense of the genre's development from its earliest to its most current forms; in addition, terminology will be introduced so, by the end of the course, students will have a broader understanding of science fiction's historical and thematic terrain.

ENL1798 Contemporary Canadian Issues

A critical understanding of contemporary Canadian issues is vital to being an active member in our democratic society. Students explore a variety of topics and analyze their ethical implications and relevance to Canadian life. Discussions, debates and other collaborative activities offer opportunities to consider recent controversies from different perspectives, and use of a variety of media (e.g. newspapers, articles, and other resources online) allows for in-depth reflection on the history and current state of a range of social and political topics.

ENV0002 Environmental Citizenship

Environmental citizenship is based on the principles of national citizenship, yet it goes beyond political borders to emphasize global environmental rights and responsibilities. An environmental citizen is committed to learning more about the environment and to taking responsible environmental action. Through a combination of interactive activities, assignments and discussions, students learn how they are personally connected with current environmental issues. Students are also encouraged to adopt attitudes and behaviours that foster global environmental responsibility.

ENV5004 Waste-Free Ontario

Ontario continues to generate more and more waste; historically, three quarters of this waste has been discarded. In this course, learners are introduced to the tremendous environmental and economic opportunities that exist to embrace resource conservation ideology and a circular economy - a system in which products are never discarded, but reused, recycled and reintroduced into new products. With interactive activities, videos, and gaming; learners identify concepts and technologies to make informed decisions regarding waste management. Learners reflect on material learned, connect it to their own personalized industry or interest, and locate innovation and entrepreneurship opportunities.

FAM1003 Psychology of Learning

Students explore how individuals acquire knowledge and skills and how environments influence the learning process. Through examination of different theories from both historical and current perspectives, students develop an understanding of how learning is influenced by developmental, psychological and social elements. Students use real life experiences to identify how these theories can be used to support learning and development within continuously changing environments.

GED0021 Disability in Arts: Portrayals and Identity

All forms of art have a powerful influence on our perceptions. Students describe and explore through case studies a range of disabilities and their unique features. Using arts, enquiry and discussion, students critique historical and modern-day portrayals of individuals with disabilities. Students consider the attitudes and social barriers that individuals with disabilities face, and focus on the link between the formation of cultural identity and the arts.

GED0022 Positive Psychology: the Science of Happiness and Well-Being

While fulfillment and well-being mark some people's lives, many others remain dissatisfied with life. Positive Psychology is concerned with explaining how individuals and communities flourish through the scientific exploration of happiness, optimal human functioning, and civic engagement. The field of Positive Psychology has the objective of making life more satisfying and meaningful through interventions that promote and develop qualities such as self-knowledge, learned optimism, gratitude, mindfulness, resilience, and community connection. Students participate in both interactive lectures and on-line discussions, maintain weekly journals, and develop personal strengths through direct engagement with well-being initiatives.

GED2200 Free Speech and the Challenge of Social Media

This course will allow students to explore social media and its effects on free speech and public discourse in contemporary society. It will cover the philosophical foundations of free speech, the legal and institutional expressions of free speech in modern democracies, the characteristics of social media infrastructure, how our society's free speech is being influenced if not transformed by this infrastructure, and perspectives on the need, or not, for "regulatory fixes" advanced from different viewpoints.

GED5007 Transatlantic Slavery and Its Abolition

The effects of transatlantic slavery, which began in the 15th century and was not abolished until the 19th, are still present in contemporary social, political and economic systems. In this course, students are provided with a chronological understanding of the transatlantic slave trade that charts: 1) its creation and its economic underpinnings in European and American power and wealth; 2) the resistance to slavery and its eventual abolition; and 3) the afterlife of slavery in the present day. Through class discussion, examination of academic and non-academic literature, and analysis of images and videos, students will be introduced to the history and continuing legacy of the transatlantic slave trade.

GED5010 The Fungus Among Us

Understanding fungi is critical for a more complete picture of both natural history, as well as historical and current human affairs. Students learn the major groups of fungi most of which are beneficial to humans. Students learn the influence of fungi on historical and cultural activities including art and food. Students also examine the direct involvement of fungi on industrial processes and current medical and biotechnological processes. Students explore the role of fungi as it relates to soil fertility and best practices in agriculture and environmental sustainability. Students will connect fungi to the world around them.

GED5301 On Death, Dying and Medical Assistance in Dying (Maid)

Though death is an immutable consequence of life, society's attitudes and reactions to it have been ever-changing. The viewpoint that life is sacrosanct, to be protected at all costs, is now being challenged by individuals demanding greater control of their quality of life, including the right to die. An historical overview of attitudes towards death will be examined, with a focus on the growing acceptability of medical assistance in dying (MAID), and the reasons behind this movement (demographics, economics, medicine). This course, through discussion of differing social perspectives, government legislation, case studies, research, images and videos will provide students a greater understanding of society's past and present approaches to death.

GED7105 Professionalism and Ethics

Professionalism and ethics are the foundation for those preparing for leadership roles in the workplace, community and educational settings. By exploring the different facets of leadership theory and ethical dilemmas, students develop decision making, judgment, and personal value positions that form the basis for the examination of professional conduct and personal accountability.

GEO0012 Foreign Landscapes and Their Inhabitants

Understanding the natural environment and the geological features and landscapes that shape our world is vital for students to have a greater understanding and respect for others by being more globally and culturally aware. The transformation of Earth as we know it has been a 4.5 billion year marvel in the making. The ever-changing continents, oceans, seas, and geographic landforms continue to reshape our world. Through the exploration of the unique landscapes of Earth and the examination of the geographic distribution of populations, countries, and regions of the world, students will use virtual field trips, case studies, and web quests to enhance their sense of global community.

MGT2346 Introduction to E-Business

Students are provided with tools, skills, an understanding of technology, business concepts and issues that surround the emergence of electronic business. Emphasis is on that part of the Internet known as the World Wide Web (WWW), where such tools as browsers are used. In addition to acquiring basic skills for navigating the Internet, students develop an understanding of the current practices and opportunities in electronic publishing, electronic shopping, electronic distribution and electronic collaboration. Students also explore several of the problems surrounding electronic business and commerce, such as security, authentication, privacy, encryption, safeguarding of intellectual property rights, acceptable use policies and legal liabilities.

PSI1702 Government of Canada

Students explore the Canadian governmental system and consider key principles of democracy and federalism. In addition, students analyze the impact of government on the lives of its citizens, as well as the ways in which citizens and communities affect the government. Finally, students examine the diverse political, national and ideological dynamics of Canadian politics.

PSY0001 Co-Dependency as an Addiction

This online course provides an overview of how individuals can become addicted to others and relationships. It will examine the personalities of abusers and those who are abused. How individuals with complimentary personality disorders unite and form bonds will be examined. Object Relations Theory and how women and men are unconsciously drawn to abusive partners because of personality disorders caused by childhood abuse or neglect will be the focal point of this course. Students will learn how individuals with co-dependent personalities can become capable of breaking free from the cycle many get caught in.

PSY0007 Cults and Terrorism

In this course, students will explore the historical evolution and social impact of cults and terrorist groups. Students will learn ways to identify and define cults. Using discussions and active learning approaches, students will examine what motivates cults and terrorist groups with a specific lens towards violent activity. The impact of media and globalization will also be discussed. Students will advance their social and cultural understanding and gain awareness of cults in contemporary society. Students in this course will discuss the validity of historical evidence and research historical interpretations of events using relevant and recent sources.

PSY0010 Criminal Psychology - Psychopathic Minds

What makes a psychopath tick? Are they born that way, or are they products of society? Are serial killers really possessed with evil, or do they know exactly what they are doing? In this course, students will study how and why some individuals become criminals and why some actually become killers. You will study what is known about serial killers, stalkers, rapists and criminals. Also, the latest techniques used in criminal profiling and questioning will be examined.

PSY0014 Learning, Thinking and Problem Solving

Psychology is an academic discipline that is concerned with all aspects of human existence, focusing in particular upon human thought, emotion and action. Psychology combines the scientific study of human behaviour and mental processes with the development of therapeutic and practical approaches to human problems and concerns. Psychology is, in addition, a major contributor to the ongoing development of our understanding of human nature more generally. After a brief historical overview, this subject examines psychology as a science. Psychological research and theory making facilitates our understanding of ourselves as individuals and as members of social groups by describing, explaining and predicting how we develop and relate in society, how we create ourselves and our world; applied psychology makes its contribution through efforts to enhance individual development and adaptation within society. Students benefit by gaining an introductory knowledge of psychology that can be applied to their daily lives.

SCI2200 Dynamic Dna: You Are Not Alone

DNA is the recipe book for all living things. This small molecule can tell us about our past, present, and future. It is what makes us all unique and what ties us together. DNA can answer some of life's biggest questions: Where do we come from? How are we made? Can we cure disease? Can we predict the future or change the outcome? In this course, we will examine the spectacular DNA molecule and how it works. Through contemporary articles, research, images, and videos, we will investigate ways in which DNA can be used to predict traits, detect disease, discover ancestry and engineer babies. We will look at DNA's involvement in our evolution, and how we can harness its powers to create superfoods, change a wolf into a pug or clone extinct species. Through a combination of discussion boards, quizzes and assignments, students will discuss DNA history, technology and social attitudes, providing them with a greater understanding of their genetic make-up, both on a personal and global level.

SSC5012 Anti-Racism, Discrimination and Equity

Students learn the definition of racism and discrimination, and will be able to identify the various sources of discrimination and racism resulting from cultural values and physical differences between individuals. By identifying racism and discrimination issues in North American society, students learn how to analyze the sociological factors that cause bias and prejudice to surface in our society. The main objective of this course is to enhance sensitivity to and intolerance of mistreatment based on racial or ethnic background and appearance, and to consider how to handle these issues as professional individuals in a pluralistic Canadian society. Students communicate with one another through electronic discussion and learn to appreciate through various readings and assignments the many facets of racism and discrimination. This course will be of interest to workers in health services, education, human resources and business, and those who want to enhance their knowledge and sensitivity to issues of racism and discrimination particularly when communicating with people from other cultures or with physical appearances that differ from their own.

PSY1754 Selected Topics in Psychology

In this course, students will learn about some popular topics in psychology including learning, memory, sleep and consciousness, psychological disorders, and social psychology. Through hands-on experiments, case studies, multimedia and demonstrations, students will gain an appreciation for psychology as a social science.

FIT0020 Fitness Operations

The safety and effectiveness of a fitness facility is strengthened when standardized guidelines are followed. Students gain knowledge and experience in the areas of facility layout and design, risk management, human resource management and other organizational structures via case studies, projects, assignments and group discussions.

FIT0027 Personal Training Fundamentals

Through theory and practical classes, students learn to design safe and effective personalized training programs.

FIT0043 Fitness Management Customer Service

Great customer service is necessary for success in the fitness and wellness industry. Students examine the essential components of good customer service, including needs assessments and the importance of exceeding customer expectations. Through case studies, students practice responding to challenging customers and strategies for client retention.

FIT2220 Fitness Assessment

Designing and prescribing appropriate fitness and lifestyle programs to improve fitness and health begins with being able to assess the physical fitness and lifestyle habits of oneself and others. Students develop skills in selecting and administering a variety of tools to assess a client's readiness for exercise and initial levels of body composition, aerobic fitness, flexibility, muscle strength and endurance.

FIT2230 Athletic Injuries

Postural assessment, joint mobility assessment, gait analysis, and fundamental movement screening are all tools used to predict the likelihood of musculoskeletal injury. Students apply their knowledge of anatomy and correct movement mechanics to learn how injuries and conditions occur and how they might be prevented. A variety of both visual and hands-on assessments are used in a lab setting as students learn to assess themselves and their peers.

Pre-requisites: FIT0017 and FIT2222

FIT2235 Career Planning and Professional Development

Developing a successful career in any field begins with having a plan of action. Students create a personal career plan related to their career goals. Professional development and the role of professional organizations in the student's career are discussed. Students create sample cover letters and an updated resume and arrange their field placement.

FIT2236P Field Placement 2

Immersion in work environments broadens one's perspective of possibilities for employment. Students participate in a full-time placement where they apply their practical skills in fitness and health promotion. Students focus on building connections in the field and exploring new avenues for potential employment.

Pre-requisites: FIT2229

AST2000 Introduction to Astronomy

What can the sky tell us about our place in the universe, and how life began? This introductory course to astronomy will teach students indigenous and Western constellations in the sky, as well as introduce them to the major planets. Students will act as beginning astronomers and engineers by performing sketches, doing research on astronomy topics, and learning about missions to Mars that are on the hunt for signs of life.

COR1737 Psychopathology - an Introduction to Mental Illnesses

Emphasis is on the study of signs and symptoms of the major mental illnesses, including bipolar disorder, major depression, schizophrenia and personality disorders. Additionally, there are discussions about eating and sleeping disorders, stress and post-traumatic stress disorder.

DSN2100 Design Thinking

Design Thinking uses a designer mindset to produce business innovations in products and services, with a focus on deep understanding of and empathy with the people who use them. Following a holistic innovation process for an area of interest or organization, students build an initial business case and apply design thinking and creative problem-solving strategies to make innovation a sustainable practice.

ENL0009 Introduction to Children's Literature

This course introduces students to various texts and sources in the domain of Children's Literature, and gives students the opportunity to discuss the many genres, issues and theories that pervade the field, while simultaneously helping them gain practice analyzing literature for children with various critical literary elements in mind.

ENL0010 Science Fiction

Science fiction addresses key concerns that are not restricted to the imaginative worlds depicted in fiction; rather, science fiction uses alien settings, strange worlds, alternate timelines, or virtual environments as a way of exploring contemporary issues. Over the course of exploring the various issues contained in these fictions, the various movements of science fiction will be explored to provide a broader sense of the genre's development from its earliest to its most current forms; in addition, terminology will be introduced so, by the end of the course, students will have a broader understanding of science fiction's historical and thematic terrain.

ENL1798 Contemporary Canadian Issues

A critical understanding of contemporary Canadian issues is vital to being an active member in our democratic society. Students explore a variety of topics and analyze their ethical implications and relevance to Canadian life. Discussions, debates and other collaborative activities offer opportunities to consider recent controversies from different perspectives, and use of a variety of media (e.g. newspapers, articles, and other resources online) allows for in-depth reflection on the history and current state of a range of social and political topics.

ENV0002 Environmental Citizenship

Environmental citizenship is based on the principles of national citizenship, yet it goes beyond political borders to emphasize global environmental rights and responsibilities. An environmental citizen is committed to learning more about the environment and to taking responsible environmental action. Through a combination of interactive activities, assignments and discussions, students learn how they are personally connected with current environmental issues. Students are also encouraged to adopt attitudes and behaviours that foster global environmental responsibility.

ENV5004 Waste-Free Ontario

Ontario continues to generate more and more waste; historically, three quarters of this waste has been discarded. In this course, learners are introduced to the tremendous environmental and economic opportunities that exist to embrace resource conservation ideology and a circular economy - a system in which products are never discarded, but reused, recycled and reintroduced into new products. With interactive activities, videos, and gaming; learners identify concepts and technologies to make informed decisions regarding waste management. Learners reflect on material learned, connect it to their own personalized industry or interest, and locate innovation and entrepreneurship opportunities.

FAM1003 Psychology of Learning

Students explore how individuals acquire knowledge and skills and how environments influence the learning process. Through examination of different theories from both historical and current perspectives, students develop an understanding of how learning is influenced by developmental, psychological and social elements. Students use real life experiences to identify how these theories can be used to support learning and development within continuously changing environments.

GED0021 Disability in Arts: Portrayals and Identity

All forms of art have a powerful influence on our perceptions. Students describe and explore through case studies a range of disabilities and their unique features. Using arts, enquiry and discussion, students critique historical and modern-day portrayals of individuals with disabilities. Students consider the attitudes and social barriers that individuals with disabilities face, and focus on the link between the formation of cultural identity and the arts.

GED0022 Positive Psychology: the Science of Happiness and Well-Being

While fulfillment and well-being mark some people's lives, many others remain dissatisfied with life. Positive Psychology is concerned with explaining how individuals and communities flourish through the scientific exploration of happiness, optimal human functioning, and civic engagement. The field of Positive Psychology has the objective of making life more satisfying and meaningful through interventions that promote and develop qualities such as self-knowledge, learned optimism, gratitude, mindfulness, resilience, and community connection. Students participate in both interactive lectures and on-line discussions, maintain weekly journals, and develop personal strengths through direct engagement with well-being initiatives.

GED2200 Free Speech and the Challenge of Social Media

This course will allow students to explore social media and its effects on free speech and public discourse in contemporary society. It will cover the philosophical foundations of free speech, the legal and institutional expressions of free speech in modern democracies, the characteristics of social media infrastructure, how our society's free speech is being influenced if not transformed by this infrastructure, and perspectives on the need, or not, for "regulatory fixes" advanced from different viewpoints.

GED5007 Transatlantic Slavery and Its Abolition

The effects of transatlantic slavery, which began in the 15th century and was not abolished until the 19th, are still present in contemporary social, political and economic systems. In this course, students are provided with a chronological understanding of the transatlantic slave trade that charts: 1) its creation and its economic underpinnings in European and American power and wealth; 2) the resistance to slavery and its eventual abolition; and 3) the afterlife of slavery in the present day. Through class discussion, examination of academic and non-academic literature, and analysis of images and videos, students will be introduced to the history and continuing legacy of the transatlantic slave trade.

GED5010 The Fungus Among Us

Understanding fungi is critical for a more complete picture of both natural history, as well as historical and current human affairs. Students learn the major groups of fungi most of which are beneficial to humans. Students learn the influence of fungi on historical and cultural activities including art and food. Students also examine the direct involvement of fungi on industrial processes and current medical and biotechnological processes. Students explore the role of fungi as it relates to soil fertility and best practices in agriculture and environmental sustainability. Students will connect fungi to the world around them.

GED5301 On Death, Dying and Medical Assistance in Dying (Maid)

Though death is an immutable consequence of life, society's attitudes and reactions to it have been ever-changing. The viewpoint that life is sacrosanct, to be protected at all costs, is now being challenged by individuals demanding greater control of their quality of life, including the right to die. An historical overview of attitudes towards death will be examined, with a focus on the growing acceptability of medical assistance in dying (MAID), and the reasons behind this movement (demographics, economics, medicine). This course, through discussion of differing social perspectives, government legislation, case studies, research, images and videos will provide students a greater understanding of society's past and present approaches to death.

GED7105 Professionalism and Ethics

Professionalism and ethics are the foundation for those preparing for leadership roles in the workplace, community and educational settings. By exploring the different facets of leadership theory and ethical dilemmas, students develop decision making, judgment, and personal value positions that form the basis for the examination of professional conduct and personal accountability.

GEO0012 Foreign Landscapes and Their Inhabitants

Understanding the natural environment and the geological features and landscapes that shape our world is vital for students to have a greater understanding and respect for others by being more globally and culturally aware. The transformation of Earth as we know it has been a 4.5 billion year marvel in the making. The ever-changing continents, oceans, seas, and geographic landforms continue to reshape our world. Through the exploration of the unique landscapes of Earth and the examination of the geographic distribution of populations, countries, and regions of the world, students will use virtual field trips, case studies, and web quests to enhance their sense of global community.

MGT2346 Introduction to E-Business

Students are provided with tools, skills, an understanding of technology, business concepts and issues that surround the emergence of electronic business. Emphasis is on that part of the Internet known as the World Wide Web (WWW), where such tools as browsers are used. In addition to acquiring basic skills for navigating the Internet, students develop an understanding of the current practices and opportunities in electronic publishing, electronic shopping, electronic distribution and electronic collaboration. Students also explore several of the problems surrounding electronic business and commerce, such as security, authentication, privacy, encryption, safeguarding of intellectual property rights, acceptable use policies and legal liabilities.

PSI1702 Government of Canada

Students explore the Canadian governmental system and consider key principles of democracy and federalism. In addition, students analyze the impact of government on the lives of its citizens, as well as the ways in which citizens and communities affect the government. Finally, students examine the diverse political, national and ideological dynamics of Canadian politics.

PSY0001 Co-Dependency as an Addiction

This online course provides an overview of how individuals can become addicted to others and relationships. It will examine the personalities of abusers and those who are abused. How individuals with complimentary personality disorders unite and form bonds will be examined. Object Relations Theory and how women and men are unconsciously drawn to abusive partners because of personality disorders caused by childhood abuse or neglect will be the focal point of this course. Students will learn how individuals with co-dependent personalities can become capable of breaking free from the cycle many get caught in.

PSY0007 Cults and Terrorism

In this course, students will explore the historical evolution and social impact of cults and terrorist groups. Students will learn ways to identify and define cults. Using discussions and active learning approaches, students will examine what motivates cults and terrorist groups with a specific lens towards violent activity. The impact of media and globalization will also be discussed. Students will advance their social and cultural understanding and gain awareness of cults in contemporary society. Students in this course will discuss the validity of historical evidence and research historical interpretations of events using relevant and recent sources.

PSY0010 Criminal Psychology - Psychopathic Minds

What makes a psychopath tick? Are they born that way, or are they products of society? Are serial killers really possessed with evil, or do they know exactly what they are doing? In this course, students will study how and why some individuals become criminals and why some actually become killers. You will study what is known about serial killers, stalkers, rapists and criminals. Also, the latest techniques used in criminal profiling and questioning will be examined.

PSY0014 Learning, Thinking and Problem Solving

Psychology is an academic discipline that is concerned with all aspects of human existence, focusing in particular upon human thought, emotion and action. Psychology combines the scientific study of human behaviour and mental processes with the development of therapeutic and practical approaches to human problems and concerns. Psychology is, in addition, a major contributor to the ongoing development of our understanding of human nature more generally. After a brief historical overview, this subject examines psychology as a science. Psychological research and theory making facilitates our understanding of ourselves as individuals and as members of social groups by describing, explaining and predicting how we develop and relate in society, how we create ourselves and our world; applied psychology makes its contribution through efforts to enhance individual development and adaptation within society. Students benefit by gaining an introductory knowledge of psychology that can be applied to their daily lives.

SCI2200 Dynamic Dna: You Are Not Alone

DNA is the recipe book for all living things. This small molecule can tell us about our past, present, and future. It is what makes us all unique and what ties us together. DNA can answer some of life's biggest questions: Where do we come from? How are we made? Can we cure disease? Can we predict the future or change the outcome? In this course, we will examine the spectacular DNA molecule and how it works. Through contemporary articles, research, images, and videos, we will investigate ways in which DNA can be used to predict traits, detect disease, discover ancestry and engineer babies. We will look at DNA's involvement in our evolution, and how we can harness its powers to create superfoods, change a wolf into a pug or clone extinct species. Through a combination of discussion boards, quizzes and assignments, students will discuss DNA history, technology and social attitudes, providing them with a greater understanding of their genetic make-up, both on a personal and global level.

SSC5012 Racism and Discrimination

Students learn the definition of racism and discrimination, and will be able to identify the various sources of discrimination and racism resulting from cultural values and physical differences between individuals. By identifying racism and discrimination issues in North American society, students learn how to analyze the sociological factors that cause bias and prejudice to surface in our society. The main objective of this course is to enhance sensitivity to and intolerance of mistreatment based on racial or ethnic background and appearance, and to consider how to handle these issues as professional individuals in a pluralistic Canadian society. Students communicate with one another through electronic discussion and learn to appreciate through various readings and assignments the many facets of racism and discrimination. This course will be of interest to workers in health services, education, human resources and business, and those who want to enhance their knowledge and sensitivity to issues of racism and discrimination particularly when communicating with people from other cultures or with physical appearances that differ from their own.

PSY1754 Selected Topics in Psychology

In this course, students will learn about some popular topics in psychology including learning, memory, sleep and consciousness, psychological disorders, and social psychology. Through hands-on experiments, case studies, multimedia and demonstrations, students will gain an appreciation for psychology as a social science.

FIT0028 Industry Trends

Staying current in an industry that is broad, diverse and quickly evolving requires curiosity, awareness and constant research. Students analyze trends in fitness training, discuss predictions for the future of the fitness industry and strategize about how to stay current following their diploma. Exploration of new and emerging equipment, organizations, and facilities provide this opportunity.

FIT0037 Personal Training Application

A personal trainer's success involves relationship-building, and effective coaching, both requiring practice to gain confidence and professionalism. Students advance their skills by experiencing a real-life client/trainer partnership involving motivational interviewing, fitness testing, client-centred exercise selection and on-on-one training sessions in a supervised environment.

Pre-requisites: FIT0027 and FIT2220

FIT0042 Fitness Business Management

To be successful in any business, a basic understanding of financial management, business planning, marketing, sales and promotion is crucial. Through lectures, assignments, group activities, and discussion groups, students explore basic accounting, budgeting and a variety of management functions in preparation for operating a fitness business.

FIT2239 Field Placement 3

Field placement enhances student learning by integrating knowledge with work experience. Students complete a full-time placement, applying advanced skills and knowledge in a workplace setting and build connections with potential employers.

Pre-requisites: FIT0027 and FIT2233 and FIT2235 and FIT2236P

FIT2240 Programming for Diverse Populations

Designing exercise programs to meet the needs of individuals with particular physical, sensory or cognitive needs requires additional knowledge and broadens one's repertoire as a professional. Through lectures and lab activities students learn about diversity, inclusivity and reducing barriers through creative equipment choices in exercise programming. Topics include a variety of chronic conditions and diseases, pregnancy, and sensory and cognitive limitations.

Pre-requisites: FIT0027 and FIT2220

FIT2244 Health and Wellness Promotions

Many dimensions of community health and wellness can be promoted by fitness professional. Students explore strategies and practices to promote health and wellness at a community level through special projects and assignments in various settings.

Careers & Pathways

Careers

Graduates may find employment as personal trainers, fitness instructors, program coordinators, activity coordinators, exercise therapists, exercise specialists, rehabilitation assistants, health promoters. In addition, graduates may choose to become consultants or business entrepreneurs.

Pathways

Please note: There may be more pathways available for this program than are listed here. Please use our Pathways search tool to see every option.

Learning Outcomes

The graduate has reliably demonstrated the ability to:

  1. Conduct an assessment of the physical fitness, activity level and lifestyle of the client using standardized protocols, to build an individualized exercise program.
  2. Develop, implement and evaluate safe training programs grounded in fundamentals of anatomy, bio-mechanics, cardiorespiratory physiology, and nutrition to support the fitness and wellness goals of clients.
  3. Instruct individual clients and groups in the correct techniques for executing fitness and training programs to achieve results that meet their goals for fitness, active living, and wellness.
  4. Select and apply interview tools and coaching strategies that will enable clients and groups improve their fitness, and wellness in sustainable ways.
  5. Develop business plans for a fitness and/or training business organization to ensure sustainability and viability while mitigating risks.
  6. Support community health promotion strategies for active healthy living in the general population.
  7. Establish and maintain positive working relationships with clients, staff, allied health professionals and volunteers in the delivery of programs, activities, and the use of facilities.
  8. Provide positive reinforcement to empower clients and help them sustain their efforts.
  9. Develop plans and implement strategies for ongoing professional growth and development.
  10. Communicate information persuasively and accurately in oral, written, and other media formats.
  11. Identify and apply discipline-specific practices that contribute to the local and global community through social responsibility, economic commitment and environmental stewardship.

Tuition & Fees

2024/2025 Academic Year

Fees are subject to change.

Fees for part-time programs are charged on a course-by-course basis and are published on each individual course page. For questions related to fees, please call the Registrar's Office at 613-727-0002.

Graduation Fee:
Once you have completed all the courses in the program, it is the responsibility of the student to complete a credential application (https://www.algonquincollege.com/online/certificationgraduating/). A graduation fee is charged when the application is submitted. After your credential application has been approved, you will be invited to Convocation.

Additional program related expenses include:
Books, supplies and optional project materials cost approximately $600 per term. Supplies can be purchased at the campus store.

Admissions Requirements

All applicants must satisfy both College Eligibility and Program Eligibility requirements.

College Eligibility

The following requirements are recommended to ensure success in the program:

  • Ontario Secondary School Diploma (OSSD) or equivalent; OR
  • Academic and Career Entrance (ACE) certificate; OR
  • General Educational Development (GED) certificate; OR
  • Mature Student status (19 years of age or older and without a high school diploma at the start of the program).

Program Eligibility

The following requirement is recommended to ensure success in the program:

  • English, Grade 12 (ENG4C or equivalent) with a grade of 65% or higher.
  • Biology, Grade 11 or 12 or Chemistry, Grade 11 or 12 or Physics, Grade 11 or 12 or Health and Physical Education, Grade 12 (PLF4C,PSK4U,PPL4O,PAF40 or Equivalent).
  • It is recommended applicants with international transcripts have the following IELTS or TOEFL scores to ensure success: IELTS-International English Language Testing Service (Academic) Overall band of 6.0 with a minimum of 5.5 in each band; OR TOEFL-Internet-based (iBT) Overall 80, with a minimum of 20 in each component: Reading 20; Listening 20; Speaking 20; Writing 20; OR Duolingo English Test (DET) Overall 110, minimum of 110 in Literacy and no score below 95.

POLICE RECORDS CHECK DOCUMENTATION:
Though not an admission requirement, applicants must note important information listed below regarding Police Record Check program requirements.

Students must provide the College with a current Police Records Check (PRC) prior to the deadline identified by the department and students are responsible for any associated costs. If this documentation is not submitted on time, students may not be placed and registration in the program will be jeopardized. If you register in the program without a clear PRC and as a result is unable to participate in placement, you will not be able to graduate and will be asked to withdraw.

FIELD PLACEMENT ELIGIBILITY:
Field placements occur in the first and second year of the program.

Hospital and Field Placements/Outreach require Health and Saftey, WHMIS and OWHSA training, and approved Non-Violent Crisis Intervention (NVCI) training prior to placements. There are additional costs associated with training that should be anticipated by students which are not covered by tuition fees.

To be eligible for placement, you must submit proof of Standard First Aid certification, CPR/AED level C, as well as a PRC; and complete immunization (if required by placement agency) through Paramed and pay associated costs.

Should you require further information, please contact AC Online at online@algonquincollege.com or 613-727-4723 ext. 3330.

Application Information

Read this before applying:

Please refer to the Academic Planner or Archived Program Information to confirm the courses required for your Program of Study version.

Additional Information

Program Resources

International students wishing to study online should visit https://www.algonquincollege.com/online/international for information related to International online students and for International fees information prior to registering. Please note that AC Online programs do not qualify international students for new study permits or study permit extensions.

Field placements provide on-the-job training and experience, contributing to the overall marketability and employability of graduates.

WORK INTEGRATED LEARNING OVERVIEW
The FHP program includes one Field Preparation course in Level 01, and one Field Placement within each of the remaining three levels of the program (three Field Placements in total). Students will gain experience in the fitness environment and workplace through both the project and placement courses. In the final level placement, students should be identifying their career goals and choosing an agency that is in their field of interest.

Students are responsible for securing their own placement locations and will have additional guidance in this process from the course facilitator. Field placement hours can be completed all at once or in varying time periods throughout the term. All placement hours must be completed by the final day of the term.

ACADEMI PROBATION
Students who have two or more F grades in a given term or whose term grade point average falls below 1.7 are considered to be on academic probation (Policy AA14 Grading System). This requires the student to meet with their Program Support Officer to sign a learning contract which identifies the conditions which must be met to continue in the program. Students who do not meet the terms of their learning contract are withdrawn from the program.

PLACEMENT ELIGIBILITY:
In order to be eligible for field projects and placements, students must meet the following requirements prior to the placement deadline:

  1. Academic Clearance: With the exception of FIT2219 which is undertaken in the first semester of the program, students must complete all required prerequisite courses prior to the placement start date.
  2. Placement Request Form: Students are required to submit a placement request form prior to each placement deadline.
  3. ParaMed Clearance: Students are required to meet the following medical and non-medical requirements. Upon completion, these requirements must be confirmed through ParaMed, our partner organization: a. Police Records Check for Service with the Vulnerable Sector (PRCSVS); b. Standard First Aid/CPR Level C.
  4. Secure an appropriate placement agency: It is the student's responsibility to confirm their placement agency, dates, hours, etc. Supports will be provided by the course facilitator and further information can be found on the Field Placement Centre website: https://www.algonquincollege.com/online/field-placement.

ACADEMIC PLANNER:
The Academic Planner provides registered part-time students the ability to declare into a program of study. The Academic Planner outlines successfully completed courses to date, as well as courses that need to be completed in order to meet graduation requirements. It is therefore, essential that all part-time students declare to their program of study, allowing administrators to plan course offerings. The tool is available on ACSIS, located under 'Part-time Students' on the left-hand toolbar.

PRIOR LEARNING ASSESSMENT AND RECOGNITION (PLAR):
Students who wish to apply for PLAR need to demonstrate competency at a post-secondary level in all of the course learning requirements. Evidence of learning achievements for PLAR candidates may include a comprehensive challenge examination and/or completion of a portfolio.

PROGRAM PROGRESSION:
As per policy AA39: Program Progression and Graduation Requirements when students are admitted to a program, they are assigned to the Program of Study that aligns with their start date. If a student takes a break for two or more consecutive terms, the Program of Study is reset to align with the current version (when studies are resume). For more information, please contact your Program Support Officer (https://www.algonquincollege.com/academic-success/ac-online/).

Contact

For additional information, please contact AC Online at online@algonquincollege.com or 613-727-4723 ext. 3330.

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