Wellness Virtual Sessions with Dr. Bill Howatt
Posted on Friday, April 23rd, 2021
Mental Fitness 101 – Live virtual session recording
Have you ever thought about your mental fitness? Similar to your physical fitness, which is impacted by a number of factors including, how well you eat, sleep and exercise. Your mental fitness is significantly impacted by your habits and routines and without intentional focus specifically in times of uncertainty you can begin to experience adverse effects. There is no better time to take a break and check out this live recording hosted virtually by Dr. Bill Howatt January 18, 2021 and the Mental Health Playbook.
- https://algonquinlivecom.sharepoint.com/:v:/s/WellnessandAbilitiesTeam/EbesIXDc11xHv9pIHZdI_qkBWHsuMUr30z51MvMiR06rdQ?e=UIGtTI
- https://algonquinlivecom.sharepoint.com/:b:/s/WellnessandAbilitiesTeam/EXUPEMhSJFZKgLd3ggudRGcBZOZzeDMw5mK26juMC6RO3w?e=4nlEbG
Navigating the “New” Normal – Live virtual session recording
Life has many demands coming at us, and when experiencing major change this can increase the pressure of our existing demands and/or add new ones to your plate. This can result in feeling like you are in a pressure cooker. This thirty (30) minute session hosted virtually March 26, 2021 by Dr. Bill Howatt will help you recognize the signs of feeling overwhelmed and provide you with some micro-skills for “depressurizing”.
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