LIFT – Virtual Fitness Provider

Posted on Thursday, March 19th, 2020

Exercise is so important to your physical and mental well-being and is a key component to self-care during this
turbulent time. While many of us are encouraged to stay home and practice social distancing, there are still great
options available to us to keep active and stay healthy. Check out the links below for information on LIFT session, a virtual fitness provider, through your EFAP website.

LIFT Promo – Employee Version (Mar 2020)

Heartbeat Webinar Recording- March 2020 – COVID19


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