October is Canada’s Healthy Workplace Month!

Posted on Wednesday, September 27th, 2023

Corporate logo for Canada's Healthy Workplace Month

October is Canada’s Healthy Workplace Month! This year’s theme, ‘CELEBRATE YOUR WORKPLACE CULTURE,’ encourages us to embrace and enrich our workplace environments. For the fourth consecutive year, Algonquin College’s Human Resources – Wellness and Abilities Team has compiled a collection of challenges to support your overall health and well-being, both in and outside of work. We challenge you to embrace these healthy changes throughout the month, incorporating at least one action that promotes a healthier and safer environment! Visit Canada’s Healthy Workplace for more great ideas!

On October 2, 2023, TELUS Health, Algonquin College’s Employee Assistance Program (EAP) provider, will launch a microsite titled “Nurturing Mental Wellness: Cultivating Compassion in the Workplace” in honor of World Mental Health Day. Explore this microsite for more great activities aligned with this year’s theme!

Challenge yourself to participate at least one activity below based on this year’s theme:

  • Diversity in the Workplace

Let’s Celebrate AC’s diversity within our Workplace! We are encouraging you to participate in one of the many events or courses brought to you by the Equity, Diversity and Inclusion Team

  • Physical and Mental Well-being

Focusing on nurturing both your body and mind. Activities that promote physical health, such as exercise, nutrition, and relaxation techniques, as well as those that enhance mental wellness, including mindfulness, stress management, and emotional self-care. Prioritizing physical and mental well-being is essential for a balanced and fulfilling life.

  • Social Wellbeing

In light of the challenges, we’ve all faced over the past few years, our social well-being has been significantly impacted. Developing positive social habits can help us establish support systems that strengthen our mental and physical resilience.

  • Community Wellbeing

We all play a vital role in creating a more vibrant and inclusive society. We achieve this by participating in activities that promote community well-being such as volunteering, environmental conservation, supporting local businesses, and fostering positive social connections within our community

Check out the Health Workplace Calendar here to see how you can participate!

Green lotus flower image with what looks like a person stretching out their arms to the sky

 


Comments

Share your thoughts