Mental Health Webinar Series

Posted on Friday, September 24th, 2021

Did you miss out in registering for a live event you were interested in? Not to worry as all the sessions have been recorded to view at your leisure! To access past episodes or register for upcoming sessions click on the following link Home – Maintaining Mental Fitness.

Past Episodes:

  • Moving away from loneliness starts from within
  • Tips for being less overwhelmed at work
  • Tips for taming negative emotions
  • Relationship survival guide tips
  • Compassion Fatigue – tips for dealing with emotional exhaustion
  • Benefits of Monitoring positive and negative daily charges
  • Insulting for irritability (tips for managing anger)
  • Halting self-doubt
  • Tips for Unplugging from work
  • Tossing social rejection

Upcoming Episodes:

  • Blending demands of home and work – Sept 28, 2021
  • Setting social media boundaries – October 12, 2021

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