Stretch at your Desk! (Routine Plan provided)

Posted on Monday, December 1st, 2014

Everyone knows that sitting for long periods of time is bad for your body and your mind. Tightness in the shoulder, neck, and back often leads to fatigue, injury, soreness, and lack of mobility. It’s a casualty of the modern desk job.

Good flexibility allows a muscle to lengthen and the joints to operate through a full range of motion. Getting the blood flowing helps you stay fresh with creativity, boosts energy and helps your body work more efficiently. Many of us don’t have the opportunity to get up and move around as often as we should. Here are 12 simple stretches you can do while sitting to improve your mind and body.

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