Safer Drinking

Reduce your risk of problems related to drinking too much, too often or in risky environments

Cocktail Glass

When you enjoy alcohol, it can be easy to get into a routine of drinking too much, too often or in risky environments. Here are some simple things you can do to reduce your risk of harm from alcohol.

Before You Start

When Going Out

If You’re Planning To Drink A Lot…

Choose “No Alcohol” When…

To Reduce Long-Term Health Risk

Download the Safer Drinking Brochure

Self Help Tools

Blood Alcohol Concentration (BAC)

Mixing Alcohol and Caffeine

You and Substance Use Harm Workbook

Canada’s Guidance on Alcohol and Health