Campus Walks

Recommendations from the Canadian Physical Activities Guidelines* identify that 150 minutes of moderate to vigorous activity each week in bouts of 10 minutes or more at a time are good for improved fitness, strength and mental health.

Suggested 30-40 minute circuits: (Ottawa campus)

  1. Starting and ending at Residence on Algonquin College Ottawa campus (view PDF file)
  2. Algonquin College Ottawa campus perimeter (view PDF file)

Join in!

Employees are invited to join in a grassroots walking group on Thursdays October 5-December 14 starting at 12 noon.

The 12 noon starting location for the 3.2 km campus perimeter circuit will rotate between four different locations.

*Reference site: http://www.csep.ca/CMFiles/Guidelines/CSEP_PAGuidelines_adults_en.pdf