Mental Illness Awareness Week: Values-Based Living Workshop
Oct 04, 2021 |1:00pm-2:30pm
With the stress of everyday life, much of our attention can be diverted to getting rid of our struggles instead of moving closer to our values. In this workshop, led by the 1/5 Initiative, we will help you identify your values and how they can apply in different domains of your life. We will provide support in creating goals based on your values and identify strategies for accepting difficulties experienced when living consistently with your values. A set of worksheets and resources will be provided for you to follow during the workshop and apply after our session.
The 1/5 Initiative aims to advocate for and promote psychological well-being and mental health literacy at the University of Ottawa and in the community. With the development, promotion and delivery of workshops and other activities and educational tools, as well as material and online resources, it aims to help reduce stigma pertaining to mental illness and facilitate access to resources for mental health.
Presented by Health Services.
Event Location
- Remote (Online Event)
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