SMART
Sep 26, 2024 - Dec 12, 2024 |2:00pm-3:00pm
SMART is a facilitator-led skills group that provides information, tools, and techniques to manage addictive behaviours such as substance use (alcohol, illicit drugs, caffeine, prescribed medication, etc.,) and activities (eating, gambling, sex, social media use, exercise, etc.,). This supportive group is for any student looking for support or supporting others with an addictive behaviour. You will learn how to:
- Build and maintain motivation
- Cope with urges
- Manage thoughts, feelings, and behaviours
- Live a balanced life
Group details:
- Meetings will take place on Thursdays from 2 pm-3 pm, starting September 19 and runs until December 12.
- This group is in-person, drop-in, and free.
- This group is open to all Algonquin College students (part-time, online, full-time)
- This is not a clinical counselling group.
If you are interested in attending this group, please check-in at the Welcome Centre (3rd floor, Student Commons).
Brought to you by Counselling Services.
Event Location
- Welcome Centre (3rd Floor, Student Commons)
- E Building
Ottawa Campus