Mindfully Me
Sep 19, 2024 |1:00pm-2:30pm
Are you interested in learning about mindfulness, self-reflection, and personal
growth?
Mindfully Me is a structured therapeutic program that combines perspectives of mindfulness with the internal awareness that many parts of us want to experience personal growth and healing. Mindfulness helps us become more present for pleasant moments in life and helps us learn to respond with awareness when experiencing difficulties rather than automatically responding.
Program details:
- Meetings will take place Thursdays from 1 pm-2:30 pm, September 19 through October 24.
- You must be able to attend for the full 5 weeks (1 time per week).
- There will be no meeting on October 3.
- All students (part-time, online, full-time) are welcome to reach out to see if this group is a good fit for you. There will be a screening process.
- This group is free.
- This is a virtual group that meets via Zoom.
Registration: If you are interested in attending this group, please contact Maria Taylor, Counsellor at taylorm1@algonquincollege.com. Advance registration is required.
Brought to you by Counselling Services.
Event Location
- Virtual
- Zoom