Getting Unstuck
Sep 24, 2024 - Nov 19, 2024 |11:00am-12:30pm
College often leaves many students feeling stuck and unhappy in their lives. Acceptance and Commitment Therapy (ACT) supports you to build self-awareness of what may be keeping you stuck and learn how to live a life guided by your values. This group welcomes everyone looking for a change and has well-researched benefits for symptoms of anxiety and depression
In this group, you will:
- Learn and practice mindfulness skills
- Accept challenging emotions and thoughts
- Identify and explore your personal values.
- Learn to choose value-guided actions in your life.
Program details:
- Meetings will take place Tuesdays from 11 am-12:30 pm starting September 24, for 8 weeks, until November 19.
- This is an in-person group.
- This group is free.
- This group does not meet during mid-term break week (October 22)
- Space is limited.
- This group takes place in E333 (Counselling Services, 3rd floor, Student Commons). Please check in with the Welcome Centre when you arrive.
Registration:
If you are interested in attending this group, please register with the Welcome Centre (3rd Floor, Student Commons) by dropping by, calling 613 727 4723 ext. 7200, or emailing welcomecentre@algonquincollege.com.
Brought to you by Counselling Services.
Event Location
- Counselling Services, Room E333, Student Commons
- E Building
Ottawa Campus