Mindfulness Hour
Mar 05, 2024 - Mar 19, 2024 |11am-12pm
Do the winter blues have you down? Are you feeling overwhelmed by all the “noise” around you? Join us at Mindfulness Hour every Tuesday in the Spiritual Centre to learn how to calm your mind and decrease stress with guided mindfulness sessions!
Event Schedule:
- January 23 and 30
- February 6, 13, and 20
- No mindfulness sessions on Mid-Term Break (February 26 to March 1)
- March 5, 12, and 19
Open to all Algonquin College students. No experience necessary.
Brought to you by the Spiritual Centre, Health Promotion, and Counselling Services.
Event Location
- Spiritual Centre (Room E211, 2nd Floor, Student Commons)
- Ottawa Campus