SMART
Jan 13, 2025 - Apr 14, 2025 |2:00pm-3:00pm
SMART is a facilitator-led skills group that provides information, tools, and techniques to manage addictive behaviours such as substance use (alcohol, illicit drugs, caffeine, prescribed medication, etc.) and activities (eating, gambling, sex, social media use, exercise, etc.). This supportive group is for any student looking for support or supporting others with addictive behaviour.
You will learn how to:
- Build and maintain motivation
- Cope with urges
- Manage thoughts, feelings, and behaviours
- Live a balanced life
Group details:
- Meetings will take place on Mondays, between 2 pm and 3 pm, from January 13 until April 14
- There will be no SMART group during the Mid-Term Break (February 24)
- This group is virtual, drop-in, and free
- This group is open to all Algonquin College students (part-time, online, full-time)
Please note, this is not a clinical counselling group.
Event Location
- Virtual Event
- Microsoft Teams