Dialectical Behaviour Therapy (DBT) Skills Drop-In Group
Jan 23, 2025 - Apr 17, 2025 |10:00am-11:00am
In this drop-in group, you will work on developing skills to:
- Tolerate painful emotions
- Work with your emotions instead of getting rid of them
- Maintain and improve your relationships
- Gain core mindfulness skills that will help you understand yourself and your emotional responses
Group details:
- Meetings will take place on Thursdays, between 10 am and 11 am, from January 23 to April 17.
- This group does not meet during the Mid-Term Break (February 27).
- This group is drop-in, in-person, and free.
- This group is open to all current Algonquin College students (part-time, online, full-time).
- This group takes place beside the Welcome Centre in the Student Health & Wellness Zone (3rd floor, E Building). Just drop by!
Brought to you by Counselling Services.
Event Location
- Student Health & Wellness Zone (3rd Floor, E Building/Student Commons)
- Ottawa Campus