Move Your Mood
Feb 25, 2020 |11:00-11:45
Join us and Move Your Mood!
Exercise is a powerful medicine for many common mental health challenges such as depression and anxiety. It also helps with improving sleep, reducing stress, and sharpening memory.
This free event lead by Cassandra from the Fitness Zone will be a cardio circuit focusing on the mind-body connection.
Open to current Algonquin College students only. Please register in advance as space is limited.
Brought to you by the Counselling Services, and the Students’ Association.
Event Location
- Fitness Zone (A125)
- Building: A Building