According to a group of Canadian researchers, taking regular micro-breaks at work can boost your performance and improve your well-being—especially if you can go outside for a little bit. Micro-breaks last only a few minutes, but they can relieve pressure and help us find the focus we need to tackle the challenges we encounter at work.
If you’re ready for a micro-break, we’ve got something to help you unwind and have fun: the R3 Project Crossword. Can you complete it in under five minutes?