Own it! Resiliency!

Resiliency

Definition: The capacity to recover quickly from difficulties; toughness.

“A person who knows themselves knows what they need, and knows how to get what they need “

Be Resilient! Own-It

How do I be resilient? One of the ways to do so is to retrieve what’s already inside you that you know has gotten you through hard things before.

Start sentences with I have… I am… I can… I will…

I have… done well on mid-term exams before.

I am… currently balancing college, part-time work AND doing so during a global pandemic.

I can… research solutions on my own and figure out the problem I’m facing.

I will… get all my assignments done this week so I can relax and have fun this weekend!

Resiliency in Uncertain Times by Dr. Robyne Hanley Dafoe

Everyday Resiliency by Dr. Robyne Hanley Dafoe

Essential Study Skills – Resiliency Resources

Michelle Obama on Resiliency

TED Talk – From Stress to Resilience

Having a challenging time right now? Try the “Birthday Cake Breathing”