Online Gentle Chair Yoga
Sep 23, 2020 |08:00-08:45
Taking care of your mental and physical health is essential. Reduce stress and anxiety, join our free Chair Yoga.
- Wednesday, September 23
- 8 – 8:45 a.m.
- No experience is necessary
- Open to AC students, employees, and alumni
What is Chair Yoga? It’s a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Password if you are prompted: 216548
Brought to you by Awe Yoga.