Wellness Programs – Winter Semester

Posted on Wednesday, January 16th, 2019

Welcome back to a new semester. With the new semester, we have new programming for students to improve their wellness while here at campus.

Weekly Wellness Activities

  • Chill Café – Mondays 2-3pm in Room 308 – Group for students struggling with stress and looking for a way to manage stress better.
  • Movement Meditations – Mondays 5:30-6:30 in Room 328 – Mindfulness group with a dynamic approach to stress reduction.
  • Positive Space – Tuesdays 12-1 in Room 216 – Open drop in space for LGBTQ+ and allies to get together and have lunch together. Planning of social events happens during this time as well.
  • AC Dog Squad, Algonquin College, Pembroke CampusMental Health Walk-In Clinic – Tuesday and Thursday 1-3:30 Room 138 – Students can be seen without an appointment by the mental health counsellor. Sessions are on a first come first served basis.
  • Dare to Self-Care – Tuesday 2-3 Room 308 – Drop-in group where students work on reducing stress and solving challenges
  • Colour and Chatter– Wednesdays 2:30-3:30 in Room 124 – Drop-in groups for students
    to participate in artistic activities and stress management.
  • WIND Walk/Yoga/Activity – Wednesday 11-12 meet in Commons – Wellness In Nature Days activities involve various activities to improve our physical and mental well-being.
  • Paws for Stress – Wednesday 1-2 Room 200 (starting Feb 6th) – Drop in to say hi to Luna to help reduce stress and have a moment with a dog.
  • SMART Recovery – Wednesdays 4:30-6 Room 308 – Drop-in group for students struggling with addictive behaviours including: drugs/alcohol, gaming, eating, etc…
  • Trauma Informed Mindfulness – Thursdays 12-1 in Room TBA – Mindfulness practice to help with managing stress and past trauma.

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