Mental Health Programs Winter 2018

Posted on Friday, January 19th, 2018

As we start the new semester, putting in good habits for our health and wellness is really important to continue to be successful. Counselling Services are happy to be able to provide a number of programs this semester to help achieve the best success they can. Some great information to help you succeed can be found in our Mental Health Matters Newsletter >>

Winter Mental Health Programs

  • STRESSED? ANXIOUS? – What about Chill Café? A 6-week program to help with managing stress and anxiety in a more effective way. Thursdays Feb 8-March 22 (excluding Feb 22) from 2-3:30 pm in Room 308 sign up at chillcafe.eventbrite.ca
  • Need to improve your physical well-being and exercise? Join us for snowshoeing, yoga, and walks with Wellness In Nature Days (WIND). We are adding new activities regularly. See our up to date programs at fb.me/WINDACOV
  • Having challenges with Alcohol or Drugs? What about Eating Challenges? Gaming or on the internet too much?
    SMART Recovery works to help with various behaviours that can be addictive and helps by teaching skills to overcome these challenges. This is a student-run and for students only program. Thursdays at 4 -5:30 pm in room 216.
  • Want to be able to help a friend at risk of overdose?
    Opioid Information and Harm Reduction Workshop for students – Wednesday Feb 7th 2:30-3pm room 435.
  • Wanting a safe space to meet with open-minded people and enjoy lunch together. Join us for Positive Space – Tuesdays at 12-1pm in room 308
  • Wanting a place to be creative and learn or practice art skills. Join us for Coffee House Art Space on Mondays from 5-7 in room 122

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