Welcome to your Employee Learning Moment
Just the tool. Just in time. Just for you.
This blog is designed for our busy lives at Algonquin College. This is the place to learn about just the right tool (that will help do the trick), just-in-time (to help you through the rest of your week) and just for you (as an employee at AC)!
The Employee Learning Moment (ELM) highlights resources, tools, and just-in-time workplace tricks to help you work more collaboratively and effectively. We hope you will return to this blog or subscribe to receive weekly updates.
Do you have a great Employee Learning Moment topic, tool, resource, or tool that you would like to share with the rest of the AC community? Please send your idea to Employee Learning at employeelearning@algonquincollege.com
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In this 1:10 min introductory video, you will become familiar with the importance of why regulating your nervous system matters. Stress, anxiety, burnout, overwhelm, and disengagement are all connected to the function of your nervous system. Learning how to work at the level of your nervous system can help you bring your best self to the daily challenges you face. In this course, somatic expert and coach, Jay Fields teaches simple practices for regulating the autonomic nervous system, which unconsciously controls your mind and body’s response to stress. Participate in activity exercises to apply some basic concepts to your personal experiences and to help you to regulate your nervous system. While this course won’t magically make the world a less stressful place, by participating in the exercises and applying the lessons Jay imparts, you will have a nervous system that is wired to help you meet challenges with more calmness and clarity.
Have questions? Suggestions for future Employee Learning Moments? Contact the Centre for Organizational Learning.
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Collaboration
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Wellness & Ability