The more we delay action to get tangled in our own thoughts, the farther we get from our goals. In this 3:11 min video clip, find out how to tell the difference between deep thought and overthinking.
To access this video, simply click on the link above, or, if you are new to LinkedIn Learning, please visit this link for more information.
Have questions? Suggestions for employee learning? Contact the Centre for Organizational Learning.
Live a life filled with less stress, greater well-being, and enhanced productivity by learning how to make transformational changes. This 6:49 min video clip, will give you a quick overview of meditation and a guided 5-minute meditation.
To access this video, simply click on the link above, or, if you are new to LinkedIn Learning, please visit this link for more information.
Have questions? Suggestions for employee learning? Contact the Centre for Organizational Learning.
Finding healthy ways to eliminate stress is important to living a healthy, happy life.
In the spirit of the holidays, please find two tasty recipes to help get your holidays started! Homemade Eggnog with Pecan Sandies – a winning combination!
The Centre for Organizational Learning would like to wish all employees a healthy, safe & restful holiday season! We look forward to supporting your learning needs in the New Year!
Please ensure to check out our Employee Learning Calendar for more opportunities coming your way!
Working from home has made us more accessible to our colleagues and leaders than ever before. The era of back-to-back meetings that keep us planted at our home workstations has been commonplace for many.
Are our new virtual meeting habits hindering our overall work performance?
Scheduling meaningful breaks that offer you a moment that is relaxing or enjoyable throughout the day can help recharge or reset you throughout your workday.
This 4:43 min video clip from Time Management: Working from Home, provides some insight into the benefits of planning meaningful breaks.
To access this video, simply click on the link above, or, if you are new to LinkedIn Learning, please visit this link for more information.
Have questions? Suggestions for employee learning? Contact the Centre for Organizational Learning.
Sleep has a powerful impact on everything you do while you are awake as it is a mandatory component of living a balanced, healthy life. Take steps to optimize your sleep habits by watching this 3:22 min video clip and learn ways for you to achieve sleep wellness.
Hint: Don’t stop at this topic, there are lots of helpful videos within the larger course on, “Sleep is your Superpower: Your Sleep Improvement Journey.”
To access this video, simply click on the link above, or, if you are new to LinkedIn Learning, please visit this link for more information.
Have questions? Suggestions for employee learning? Contact the Centre for Organizational Learning.
When we’re caught off guard by change, it can be tough to move forward. But while we can’t avoid these kinds of unexpected changes, we can control how we deal with them. In this 3:07 min video clip, learn how you can harness the power of change for your benefit and the benefit of those around you. Learn how to put change in the proper context, create the right perspective and ultimately become more resilient.
To access this video, simply click on the link above, or, if you are new to LinkedIn Learning, please visit this link for more information.
Have questions? Suggestions for employee learning? Contact the Centre for Organizational Learning.
Ever wondered if meditation can work for you?
Here’s a great chance to try it out! Mastering powerful skills like meditation and visualization can help you manage stress and create the life you really wish for. Join Scott Shute, head of Compassion and Mindfulness in his introductory 1:09 min podcast. Scott shares some favorite techniques that he uses and explains why they work, and how you can build in systems and practices to help keep you on track.
To access this podcast, simply click on the link above, or, if you are new to LinkedIn Learning, please visit this link for more information.
Have questions? Suggestions for employee learning? Contact the Centre for Organizational Learning.
How can you reduce the tension and build up of stress on your mind and body? Watch this 5:00 min video clip to learn about practical strategies you can use today to help reduce stress.
NEW! Subscribe to our weekly ELM blog by submitting your email address to the ELM Email Feed and never miss a single Employee Learning Moment release!
Have questions? Suggestions for employee learning? Contact the Centre for Organizational Learning.
Our necks bear the brunt of the stress when we spend too much time looking at screens. In this 2:50 min video clip, discover the proper way to stretch your back and neck to help eliminate injury to this sensitive area.
NEW! Subscribe to our weekly ELM blog by submitting your email address to the ELM Email Feed and never miss a single Employee Learning Moment release!
Have questions? Suggestions for employee learning? Contact the Centre for Organizational Learning.
What causes worry and how can you reduce its effects? Watch this 4:50 min video clip to learn about two practical techniques to help you alleviate and reduce anxiety.
NEW! Subscribe to our weekly ELM blog by submitting your email address to the ELM Email Feed and never miss a single Employee Learning Moment release!
Have questions? Suggestions for employee learning? Contact the Centre for Organizational Learning.