Ever wondered if meditation can work for you?
Here’s a great chance to try it out! Mastering powerful skills like meditation and visualization can help you manage stress and create the life you really wish for. Join Scott Shute, head of Compassion and Mindfulness in his introductory 1:09 min podcast. Scott shares some favorite techniques that he uses and explains why they work, and how you can build in systems and practices to help keep you on track.
To access this podcast, simply click on the link above, or, if you are new to LinkedIn Learning, please visit this link for more information.
Have questions? Suggestions for employee learning? Contact the Centre for Organizational Learning.