Cognitive Flexibility is the ability to switch gears quickly and efficiently. We can increase our resiliency and creativity through adaptability, innovation, and self-observation. Beginning to identify patterns that we can recognize will give us the tools to adjust more quickly for a more effective solution.
Watch this 3:36 min video clip to help you identify patterns and adjust more quickly to find a more effective solution, a critical aspect to our mental and physical health.
Have questions? Suggestions for employee learning? Contact the Centre for Organizational Learning.