Are you Getting Enough Sleep?

Posted on Wednesday, November 10th, 2021

Sleep has a powerful impact on everything you do while you are awake as it is a mandatory component of living a balanced, healthy life. Take steps to optimize your sleep habits by watching this 3:22 min video clip and learn ways for you to achieve sleep wellness.

Hint: Don’t stop at this topic, there are lots of helpful videos within the larger course on, “Sleep is your Superpower: Your Sleep Improvement Journey.”

To access this video, simply click on the link above, or, if you are new to LinkedIn Learning, please visit this link for more information.

Have questions? Suggestions for employee learning? Contact the Centre for Organizational Learning.


Comments

Comments are closed.