Mindfulness is not just about Meditation

Posted on Wednesday, December 13th, 2023

Mindfulness and compassion are ancient practices that, when combined, can easily and powerfully be applied in the workplace. More than meditation, a mindfulness practice helps you reduce the effects of stress and build better relationships. Compassion is an underlying force that helps create more engaged employees and more successful workplaces.

This 3:33 min video clip will introduce you to essential tools and techniques that can help you better show up for yourself and others at work, as well as give you strategies for developing greater compassion for yourself and others.

Have questions? Suggestions for employee learning? Contact the Centre for Organizational Learning.


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