Recharge your Energy
Posted on Wednesday, February 1st, 2023
What are the downfalls of using every spare moment to accomplish a task? What are some variables that should be optimized to ensure peak performance? What is the aspect of total energy that is most closely correlated with the readiness to solve complex problems? What are the best activities for energizing after waking?
Join Heidi Hanna, globally recognized stress and resilience expert in this 2:15 min video which kicks off the learning module, “Recharge Your Energy for Peak Performance.” Heidi will share tips for anchoring your attention to what matters most, priming your brain to sleep, fueling wisely with proper nutrition, and creating a seven-day recharge sprint.
Have questions? Suggestions for employee learning? Contact the Centre for Organizational Learning.
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- Employee Learning Moment Wellness & Ability