Yoga Zombie Arms

Posted on Wednesday, September 28th, 2022

Conditions like tennis elbow and carpal tunnel can be a result of repetitive and long-term mouse and keyboard use. This 3-min video clip will guide you through some exercises that help prevent the common pains that plague people who work at desks and computers. Happier wrists and hands are the immediate result.

If you liked these exercises and would like to learn more Yoga moves, consider joining fellow Algonquin Employees and Learners for Monday Lunchtime Yoga (in person or via zoom). Presented by Algonquin’s Health Services and Spiritual Centre.

Have questions? Suggestions for employee learning? Contact the Centre for Organizational Learning.


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