Creating Calm with Breathing Techniques
Posted on Wednesday, April 27th, 2022
When we feel stressed or overwhelmed, our natural tendency is to hold our breath and tighten up our muscles. This physical pressure triggers the primal part of our brain, which then interferes with our ability to make good choices. This 3:52 min video clip will teach you different breathing techniques to release physical tension, and help you feel more calm and relaxed.
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