Breathing to Release Pressure

Posted on Thursday, February 20th, 2025

Our College Community is changing and is experiencing tremendous change as we move forward together. This change is hard and it can have a great impact on our mental and physical well-being. Watch this 5:28 min video clip on Breathwork to Release Pressure to help you relieve stress, tension and anxiety to help you improve and support your mental and physical well-being.

Have questions? Suggestions for future Employee Learning Moments? Contact the Centre for Organizational Learning.


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