Boost your Learning by Getting Better Sleep

Posted on Wednesday, February 12th, 2025

Are you having trouble focusing or making decisions? Do you find yourself making more mistakes than usual? If you answered ‘yes’ to some of these questions, it might be time for you to think about getting more sleep.

Watch this 2:45 min video clip to explore several helpful tips to help you improve your deep, slow-wave and REM sleep cycles.

Interested in learning more? Join the upcoming TELUS Health workshop session, Dealing with Sleep Issues on Friday February 21st. Register here to learn more!

Have questions? Suggestions for future Employee Learning Moments? Contact the Centre for Organizational Learning.


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