Reduce Stress & Anxiety by Managing your Nervous System
Posted on Wednesday, June 19th, 2024
In this 1:10 min introductory video, you will become familiar with the importance of why regulating your nervous system matters. Stress, anxiety, burnout, overwhelm, and disengagement are all connected to the function of your nervous system. Learning how to work at the level of your nervous system can help you bring your best self to the daily challenges you face. In this course, somatic expert and coach, Jay Fields teaches simple practices for regulating the autonomic nervous system, which unconsciously controls your mind and body’s response to stress. Participate in activity exercises to apply some basic concepts to your personal experiences and to help you to regulate your nervous system. While this course won’t magically make the world a less stressful place, by participating in the exercises and applying the lessons Jay imparts, you will have a nervous system that is wired to help you meet challenges with more calmness and clarity.
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