Active Meditation Techniques

Posted on Thursday, October 12th, 2023

YES, you can meditate at Work! Discover how mindful you can be without feeling hemmed in. By remembering that meditation is a practice and that it feels different from one day to the next, allow yourself to get creative and find little moments to re-center. Once you start practicing, you may be surprised at the time that opens for more. Bonus! Life coach and therapist, Matthew Jones offers up some active meditation techniques that fit into almost any lifestyle.

Have questions? Suggestions for employee learning? Contact the Centre for Organizational Learning.


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