Building Resilience

Posted on Wednesday, October 4th, 2023

Find out where you are on the Resilience scale, identify where you want to be, and learn strategies to close the gap. Everyone wants to perform well when the pressure’s on, but a lot of us withdraw in times of stress or adversity. If you can build your resilience, you’ll have an easier time facing new challenges and earn a valuable skill to offer employees.

Join professor and professional communications coach, Tatiana Kolovou in this introductory 47 second video, ‘What, Why and How to Become Resilient.’ It is suggested that you also consider watching her series of short videos for valuable tips and strategies, as Tatiana explains how to bounce back from difficult situations, by building your “resiliency threshold.” She outlines five training techniques to prepare for difficult situations, and five strategies for reflecting on them afterward. Note: Tatiana’s course has been featured in Market Watch, Inc., Fortune, Forbes and Entrepreneur.

Have questions? Suggestions for employee learning? Contact the Centre for Organizational Learning.


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