Do you have Nine Minutes?

Posted on Wednesday, September 20th, 2023

Studies have shown that you can change your brain if you designate nine minutes of your day on meditation. Learning how to meditate can start simply by focusing on your breath or following a guided meditation program.

By focusing on your breath, you are better able to center or ground yourself more readily to train your brain on your attention management stills. To learn more about this topic, listen to this 2:04 audio podcast on, Practicing Meditation for Nine Minutes.

To listen to the complete podcast, click here to access, How to Be Awesome at Your Job

Have questions? Suggestions for employee learning? Contact the Centre for Organizational Learning.


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