Use Breathwork to Release Pressure

Posted on Wednesday, December 14th, 2022

December can be a stressful months on many fronts. Remember to stop and a take a few moments to yourself to refresh and focus, and breathwork is one good option. Breathwork is an ancient practice for quieting the mind and body. In this 5:28 min video clip learn how to control your breathwork to help you clear, cleanse, and let go of heavy tension and release pressure.

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