What is Cognitive Flexibility and how can it Help me?

Posted on Wednesday, August 24th, 2022

Cognitive Flexibility is the ability to switch gears quickly and efficiently. We can increase our resiliency and creativity through adaptability, innovation, and self-observation. Beginning to identify patterns that we can recognize will give us the tools to adjust more quickly for a more effective solution.

Watch this 3:36 min video clip to help you identify patterns and adjust more quickly to find a more effective solution, a critical aspect to our mental and physical health.

Have questions? Suggestions for employee learning? Contact the Centre for Organizational Learning.


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