Relax your wrists: Self-massage Techniques
Posted on Wednesday, July 13th, 2022
Release tension and relieve muscle fatigue anytime during the workday using these self-massage and acupressure techniques from the instructors at Desk Yogi. When you need a break, these simple exercises allow you to relieve tension in your muscles and joints—all without leaving your office chair.
Learn techniques for relieving soreness in your hands and wrists caused by using a computer all day. This 5:39 min video clip will show you how to relax your wrists, but check out other videos in the course for more helpful self-care tips.
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