Strength Training for Older Adults
Course: FIT4060
This course is part of the following part-time on campus and/or online program(s):
Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease and decreased symptoms of arthritis, diabetes and osteoporosis. Students write programs based on training principles, protocols and adaptations from leading authorities on strength training. Students also build biomechanically sound programs designed specifically for older adults. Students develop key performance indicators and avoid errors that cause injury through group work, case studies, programming projects and online simulation exercises.
| WINTER 2025 |
| Online Learning | Required Books for Online Learning |
| Section | Date(s) | Mode | Domestic Fees | Registration |
|---|---|---|---|---|
| 800 | Jan 14 - Apr 22 | Online | $367.10 |  |
Please Note: Off-shore international students enrolling in online courses will be subject to an international premium fee per course registration.
Every attempt is made to ensure the accuracy of the information in this publication. The College reserves the right to modify or cancel any course, program, fee, timetable, or campus location at any time.