PROGRAMMING FOR STRENGTH AND CONDITIONING
Course: FIT4030
This course is part of the following part-time on campus and/or online program(s):
Effective design and execution of programming for strength and conditioning is essential to developing an athlete's performance. Students outline and write programs based on the strength training variables through six training phases: anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance and tapering. Students identify and employ principles, discussions, tools and techniques to increase athlete efficiency and productivity using an energy system training platform.
| WINTER 2025 |
| Online Learning | Required Books for Online Learning |
| Section | Date(s) | Mode | Domestic Fees | Registration |
|---|---|---|---|---|
| 800 | Jan 14 - Apr 22 | Online | $369.20 |  |
Please Note: Off-shore international students enrolling in online courses will be subject to an international premium fee per course registration.
Every attempt is made to ensure the accuracy of the information in this publication. The College reserves the right to modify or cancel any course, program, fee, timetable, or campus location at any time.