workshops

Say Yes to Less Stress

School. Work. Social life. Juggling all of our responsibilities and commitments can sometimes be overwhelming. That’s why we we want to help you get through the rest of the semester in the healthiest and most positive way possible! Keep reading to discover AC services, strategies, tips, and techniques to support your mental health and wellbeing.

Managing Stress

Sign up for an upcoming Stress Management Workshop. These sessions are led by an Algonquin College counsellor and will help you learn more about practical strategies to help with stress management so that you can better focus on your learning!

*This is an online event. Event URL will be sent via registration email.

  • Thursday, March 16, 2023 / 11:00am – 12:00pm
  • Wednesday, March 29, 2023 / 3:00pm – 4:00pm

For more self-guided stress management strategies, we recommend exploring the Essential Study Skills Guide. Here you will find modules covering:

  • How to cope with stress
  • Changing your perception of stress
  • Problem solving to manage stress

The Learning Portal

The Well-being hub was designed to help develop strategies to improve your overall state of happiness and health. Complete the Well-being Assessment to determine the areas of wellness where you are thriving and the ones that may need greater attention or explore these eight modules to find tips and techniques for improving wellness in different areas of your life:

Finding Support

You don’t have to do it alone! If you find yourself struggling or feeling overwhelmed by stress, we encourage you to reach out and connect with the services and resources available to help.

Start Your College Journey on a Positive Path!

Welcome to college! You could be feeling excited or nervous – or both! You may find yourself thinking “I’ve made it here but what are my next steps supposed to be?”

Enter the Where Do I Begin hub! This hub is just the first in a series of supportive modules found within The Learning Portal; an amazing resource that offers shared access to resources from all Ontario Colleges. The Where Do I Begin hub will familiarize you with some of the most important things you need to know when starting out in college.

Getting Started

Follow the 7 steps to success found within the Getting Started module of the Where Do I Begin hub and discover more services that will help you along the way!

  1. Get connected to online tools – register for a free workshop and learn to navigate key technology used regularly at Algonquin College, such as Zoom, Brightspace, email, Microsoft 365, and more!
  2. Learn how to get things done – Resist the temptation to put things off and get started on your assignments sooner! Explore these Time Management modules to gain simple techniques to plan your time more effectively and get into a routine that works for you.
  3. Start planning your schedule early – Many students don’t plan to fail; they just fail to plan. Learn how to make a semester plan and create a weekly schedule to ensure that you start and stay on the right track.
  4. Learn how to take study-worthy notes – Do you find it difficult to listen, take notes and absorb everything all at the same time? You’re not alone! Even if you are attending class online and can access a recorded version of a lecture, it’s still important to take efficient notes that you can use for studying. Visit the Taking Notes in Class module to learn how to balance tasks more efficiently and in a style that works for the way you learn.
  5. Learn to understand what you read – The Reading with Purpose module will help you develop key strategies and techniques to better absorb information you have read.
  6. Learn about available services – There are many college services available to help you! The Library and Student Learning Centre (SLC) offer support in areas such as research, citing, study skills, math, presentations skills, Coaching, Peer Tutoring, and more. Visit the Services webpage to discover how we can support you throughout the school year.
  7. Ask questions – Don’t be afraid to reach out! Visit your campus Library or use our online Library Live Chat service to connect quickly with library staff who are available to help you in real time.

Whether you’re attending classes on-campus or online, start your college journey on the right path by following these steps and seek help when you need it – the key to success lies within you!

Best of luck with your first week of classes!