Say Yes to Less Stress

School. Work. Social life. Juggling all of our responsibilities and commitments can sometimes be overwhelming. That’s why we we want to help you get through the rest of the semester in the healthiest and most positive way possible! Keep reading to discover AC services, strategies, tips, and techniques to support your mental health and wellbeing.

Managing Stress

Sign up for an upcoming Stress Management Workshop. These sessions are led by an Algonquin College counsellor and will help you learn more about practical strategies to help with stress management so that you can better focus on your learning!

*This is an online event. Event URL will be sent via registration email.

  • Thursday, March 16, 2023 / 11:00am – 12:00pm
  • Wednesday, March 29, 2023 / 3:00pm – 4:00pm

For more self-guided stress management strategies, we recommend exploring the Essential Study Skills Guide. Here you will find modules covering:

  • How to cope with stress
  • Changing your perception of stress
  • Problem solving to manage stress

The Learning Portal

The Well-being hub was designed to help develop strategies to improve your overall state of happiness and health. Complete the Well-being Assessment to determine the areas of wellness where you are thriving and the ones that may need greater attention or explore these eight modules to find tips and techniques for improving wellness in different areas of your life:

Finding Support

You don’t have to do it alone! If you find yourself struggling or feeling overwhelmed by stress, we encourage you to reach out and connect with the services and resources available to help.




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