Websites
- This website has tons of in-depth information and links on fitness topics including cold-weather exercise, foods for workouts, office exercise, stretching, etc.
- This website has just about everything you need for developing a workout — including instruction on developing a workout, exercises for every single muscle, log templates, and more.
- This website has tips on overcoming common barriers to physical activity, including not having enough time, energy, and finances.
- This fact sheet has information on how to get started on being active.
- This website goes over different ideas for exercises based on moderate and vigorous intensity.
Worksheets
On-Campus Resources
Visit the Jack Doyle Athletics & Recreation Centre (ARC) and Health Services’ Free Lunchtime Yoga.
Website & Apps