A well-balanced meal consists of all the food groups including; grains, fruit, vegetables, fat, and protein. Eating a well-balanced meal leads to improved energy levels, ability to
Wellness and Nutrition Blog
Fruit is essential in providing vitamins and minerals needed for the body to function every day. Every colour provides a different vitamin or mineral. Additionally, fruit provides
Fat is an essential part of a well-balanced diet and supports everyday function. Fat is used by the body for hormone production, cell growth, protection of
Vegetables are essential in providing vitamins and minerals needed for the body to function every day. Every colour provides a different vitamin or mineral. In addition
Grains are comprised of carbohydrates and are a good source of B vitamins. Both of which play a vital role in energy metabolism. Additionally, whole grains