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Welcome back to campus for the start of the Fall semester. Let’s walk through a few of the ways someone can navigate food allergies while eating on

With finals approaching, it is important to ensure you can stay focused during the last stretch of the semester. What does nutrition have to do with finals?

There are multiple roles that food can play in one’s life. It is important to remember that a healthy relationship with food includes all these roles and

A well-balanced meal consists of all the food groups including; grains, fruit, vegetables, fat, and protein. Eating a well-balanced meal leads to improved energy levels, ability to

  Fruit is essential in providing vitamins and minerals needed for the body to function every day. Every colour provides a different vitamin or mineral. Additionally, fruit