Wellness and Nutrition Blog

Since October was sustainability month and November is World Vegan Month, I thought this would be the perfect time to talk a little bit about how to
While cooking and eating with others may sound intimidating when you have just moved to a new place and don’t know anyone, it can have great benefits
It’s that time of year again when the seasons begin to change, the air starts to get colder, and we welcome our students back to campus (some
The debate between coffee and tea has always been a hot topic of discussion. I prefer coffee, particularly iced! But let’s first discuss caffeine in general. Caffeine
Did you know that March is Nutrition Month? We have so many fun things planned to celebrate nutrition this month, so make sure you are following us