Wellness and Nutrition Blog

We are about to wrap up another semester for the holiday season, but first, we have to get through a round of exams and final assignments. Don’t
Since October was sustainability month and November is World Vegan Month, I thought this would be the perfect time to talk a little bit about how to
While cooking and eating with others may sound intimidating when you have just moved to a new place and don’t know anyone, it can have great benefits
It’s that time of year again when the seasons begin to change, the air starts to get colder, and we welcome our students back to campus (some
The debate between coffee and tea has always been a hot topic of discussion. I prefer coffee, particularly iced! But let’s first discuss caffeine in general. Caffeine