Flavours of Fruit

Posted on Friday, February 17th, 2023

Fruit is essential in providing vitamins and minerals needed for the body to function every day. Every colour provides a different vitamin or mineral. Additionally, fruit provides sugar for energy and fibre to slow absorption, making fruit a great snack for sustainable energy.

Red: Contents of the following vitamins/minerals vary per example

Vitamin A, Calcium, Vitamin D, Vitamin C, Folate, Flavonoids

These vitamins/minerals support vision, memory function, heart, and prostate health, as well as reducing cholesterol, cancer, and stroke risk.

Ex. Strawberries, Cherries, Raspberries, Watermelon, Rhubarb, Pomegranate

Orange/Yellow: Contents of the following vitamins/minerals vary per example

Alpha-carotene, Beta-carotene. Vitamin A, Vitamin C, Folate

These vitamins/minerals support vision and the immune system. Additionally, they reduce the risk of cancer and heart disease.

Ex. Orange, Lemon, Mango, Peaches, Gooseberries, Cantaloupe, Pineapple

Green: Contents of the following vitamins/minerals vary per example

Vitamin K, Folic acid, Potassium, Vitamin C, Iron, Carotenoids

These vitamins/minerals boost the immune system, lowers cholesterol, maintains bones and teeth and support vision.

Ex. Kiwi, Honey dew, Grapes, Limes, Pears

Blue/Purple: Contents of the following vitamins/minerals vary per example

Calcium, Vitamin D, Vitamin C, Folate, Flavonoids, Antioxidants

These vitamins/minerals support vision, memory function, heart, and prostate health, as well as reducing cancer and stroke risk.

Ex. Blueberries, Grapes, Blackberries, Plums, Figs, Black currants

White: Contents of the following vitamins/minerals vary per example

Potassium, Selenium, Vitamin C

These vitamins/minerals help to lower cholesterol and blood pressure

Ex. Dragon fruit, Pears, Coconut, Banana

Aim to make every day a RAINBOW Day to ensure you meet your daily vitamin and mineral needs!

 

 

**Disclaimer: blog posts are not meant to replace medical advice. If you have a personal medical condition please consult with the appropriate provider**


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