Quick and Easy Recipes for Exam Season
Posted on Friday, December 1st, 2023
Easy Recipes for When You’re on the Go
Winter is a time when we often feel like hibernating, keeping warm and staying in. However, life doesn’t stop, and our schedules remain busy, especially during exam season. We still need to eat, and sometimes, we’re in a rush. Here are some easy winter meal/snack ideas for when you’re on the go.
Energy Bites
Energy bites are a great snack option for those busy winter days. They are easy to make, nutritious and provide a quick source of energy. These little bites are packed with proteins and healthy fats from ingredients like nuts, oats, and seeds. You can make a big batch ahead of time and pop them in your mouth whenever you need a quick energy boost. Check out the link before for a monster cookie energy ball recipe. You can also mix it up and try other flavours like gingerbread, orange chocolate and apple spice!
Recipe: https://togetherasfamily.com/monster-cookie-energy-balls/
Breakfast Parfait
Breakfast is the most important meal of the day, and a breakfast parfait is a perfect choice for a quick, healthy, and delicious start to your day. You can layer yogurt, granola, and fresh fruits in a jar the night before. In the morning, grab your parfait and head out the door. It’s a wholesome meal that’s also portable and easy to eat on the go. Check out the link below for some unique parfait recipe ideas!
Recipes: https://dairyfarmersofcanada.ca/en/jar-meals-busy-days
Overnight Oats
Overnight oats are another excellent choice for busy mornings. All you need to do is mix rolled oats with milk or yogurt and leave them in the fridge overnight. In the morning, you can add your favorite toppings like fruits, nuts, or honey and enjoy a hearty and healthy breakfast. Click the link below to see some suggestions on ways to mix it up from the traditional recipe!
Recipes: https://dairyfarmersofcanada.ca/en/jar-meals-busy-days
Salad in a Jar
Salads are healthy and convenient lunch option. All you need to do is layer your favorite salad ingredients in a mason jar. Start with the dressing at the bottom, followed by harder vegetables, grains, proteins, greens, and finally, the toppings. When you’re ready to eat, just shake the jar to mix the dressing with the salad. It’s a full meal in a jar that’s easy to carry and eat on the go. The link below provides some fun salad ideas!
Recipes: https://dairyfarmersofcanada.ca/en/jar-meals-busy-days
Upgraded Instant Ramen
Instant ramen is a quick and easy meal option, but it’s not the most nutritious. However, you can upgrade your instant ramen by adding some ingredients found in your fridge like vegetables, tofu/meat, or boiled eggs. You can also switch out the flavor packet for a homemade broth to reduce the sodium. It’s a warm and comforting meal perfect for chilly winter days.
Loaded Quesadilla
Quesadillas are a quick and satisfying meal option. You can fill a tortilla with your favorite ingredients like cheese, beans, vegetables, and cooked meat or meat alternative. Then, cook it on a griddle or in a skillet until the cheese is melted and the tortilla is crispy. Cut it into wedges and it’s ready to be enjoyed. It’s a delicious meal that’s easy to make and eat on the go.
Snack Plate
A snack plate is a great way to have a variety of foods without having to cook a full meal. You can include different types of cheeses, cold cuts, fruits, vegetables, nuts, and crackers. It’s a customizable and versatile meal choice that’s easy to put together and eat on the go.
Fridge Clean-Out Bowl
A fridge clean-out bowl is a smart way to use up leftovers and reduce food waste. You can throw together whatever you have in your fridge like cooked grains, roasted vegetables, leftover meats, and top it with a sauce or dressing. It’s a nutritious and satisfying meal that’s different every time you make it. Check out the link below to see how it all comes together!
Recipe: https://www.nourishns.ca/all-recipes/nyrfridgecleanout
These are just a few ideas for easy winter meals/snacks that you can enjoy when you’re on the go. They are not only quick and easy to prepare but also nutritious and delicious. So, whether you’re rushing to an exam, running errands, or just not in the mood to cook, these meal/snack ideas got you covered!
**Disclaimer: blog posts are not meant to replace medical advice. If you have a personal medical condition, please consult with the appropriate provider**
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