Flavours of Fruit
Posted on Friday, February 17th, 2023
Fruit is essential in providing vitamins and minerals needed for the body to function every day. Every colour provides a different vitamin or mineral. Additionally, fruit provides sugar for energy and fibre to slow absorption, making fruit a great snack for sustainable energy.
Red: Contents of the following vitamins/minerals vary per example
Vitamin A, Calcium, Vitamin D, Vitamin C, Folate, Flavonoids
These vitamins/minerals support vision, memory function, heart, and prostate health, as well as reducing cholesterol, cancer, and stroke risk.
Ex. Strawberries, Cherries, Raspberries, Watermelon, Rhubarb, Pomegranate
Orange/Yellow: Contents of the following vitamins/minerals vary per example
Alpha-carotene, Beta-carotene. Vitamin A, Vitamin C, Folate
These vitamins/minerals support vision and the immune system. Additionally, they reduce the risk of cancer and heart disease.
Ex. Orange, Lemon, Mango, Peaches, Gooseberries, Cantaloupe, Pineapple
Green: Contents of the following vitamins/minerals vary per example
Vitamin K, Folic acid, Potassium, Vitamin C, Iron, Carotenoids
These vitamins/minerals boost the immune system, lowers cholesterol, maintains bones and teeth and support vision.
Ex. Kiwi, Honey dew, Grapes, Limes, Pears
Blue/Purple: Contents of the following vitamins/minerals vary per example
Calcium, Vitamin D, Vitamin C, Folate, Flavonoids, Antioxidants
These vitamins/minerals support vision, memory function, heart, and prostate health, as well as reducing cancer and stroke risk.
Ex. Blueberries, Grapes, Blackberries, Plums, Figs, Black currants
White: Contents of the following vitamins/minerals vary per example
Potassium, Selenium, Vitamin C
These vitamins/minerals help to lower cholesterol and blood pressure
Ex. Dragon fruit, Pears, Coconut, Banana
Aim to make every day a RAINBOW Day to ensure you meet your daily vitamin and mineral needs!
**Disclaimer: blog posts are not meant to replace medical advice. If you have a personal medical condition please consult with the appropriate provider**
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- Food Foundations