Variety of Vegetables

Posted on Friday, February 3rd, 2023

Vegetables are essential in providing vitamins and minerals needed for the body to function every day. Every colour provides a different vitamin or mineral. In addition to vitamins and minerals, vegetables also provide fiber to support improved bowel movements and GI function.

Red: Contents of the following vitamins/minerals vary per example

Vitamin A, Calcium, Vitamin D, Vitamin C, Folate, Flavonoids

These vitamins/minerals support vision, memory function, heart, and prostate health, as well as reducing cholesterol, cancer, and stroke risk.

Ex. Tomato, Bell pepper, Radishes, Beets, Red onions

Orange/Yellow: Contents of the following vitamins/minerals vary per example

Alpha-carotene, Beta-carotene. Vitamin A, Vitamin C, Folate

These vitamins/minerals support vision and the immune system. Additionally, they reduce the risk of cancer and heart disease.

Ex. Carrots, Bell peppers, Squash, Corn, Yams

Green: Contents of the following vitamins/minerals vary per example

Vitamin K, Folic acid, Potassium, Vitamin C, Iron, Carotenoids

These vitamins/minerals boost the immune system, lowers cholesterol, maintain bones and teeth, and support vision.

Ex. Asparagus, Brussel sprouts, Broccoli, Leafy greens, Zucchini, Celery, Peas, Okra, Cucumbers

Blue/Purple: Contents of the following vitamins/minerals vary per example

Calcium, Vitamin D, Vitamin C, Folate, Flavonoids

These vitamins/minerals support vision, memory function, heart, and prostate health, as well as reducing cancer and stroke risk.

Ex. Eggplant, Cabbage, Purple potatoes, carrots, and cauliflower

White: Contents of the following vitamins/minerals vary per example

Potassium, Selenium, Vitamin C

These vitamins/minerals help to lower cholesterol and blood pressure

Ex. Onion, Parsnips, Garlic, Cauliflower, Fennel, Mushrooms, Ginger

Aim to make everyday a RAINBOW Day to ensure you meet your daily vitamin and mineral needs!

 

**Disclaimer: blog posts are not meant to replace medical advice. If you have a personal medical condition please consult with the appropriate provider**


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